After spending weeks with excesses, the cholesterol values in our analytics can skyrocket to the point of becoming risk values. Therefore, it is very important that we begin to take some measures in our diet to achieve healthy cholesterol levels.
About 70% of the population has high cholesterol is genetic. No matter how much you eat correctly, rich in vegetables and fruits, you will have high cholesterol as your body generates it by itself and, therefore, your treatment will be necessary. However, the remaining 30% could control it with a balanced, varied and healthy diet.
The most important guidelines to reduce cholesterol levels are:
- Exercise or minimum walk for one hour a day.
- Eliminate all kinds of foods high in saturated fats, such as industrial pastries, and be very careful with high-cholesterol foods such as eggs and red meat.
- Ingest large amounts of vegetables and fruit, as these will help you significantly reduce bad cholesterol levels.
- Eating foods rich in fiber helps eliminate them. Foods like eggplant or apple are perfect.
- Bluefish, rich in polyunsaturated fatty acids called Omega 3, has been shown to greatly reduce cholesterol levels and other cardiovascular diseases. The most recommended are salmon and sardines.
- The nuts such as walnuts or almonds, in moderate amounts, are ideal against cholesterol.
- Foods are rich in phytosterols that inhibit the absorption of cholesterol in the intestine, such as oats or olive oil.
- The legumes, for its high content of phytochemicals, are directly involved in lowering cholesterol and preventing cardiovascular diseases.
Perhaps the most complicated thing is to apply all these tips in a day. Therefore, I am going to give you an example of an advisable day menu to lower cholesterol levels.
Breakfast
- Natural orange juice
- Soy milk
- Oatmeal
Midmorning
- 5 nuts
- One Apple
Food
- Lentils with Vegetables
- Grilled chicken breast
- Wholemeal bread
- Nonfat yogurt
Snack
- A bowl of grapes
Dinner
- Grilled eggplant
- Baked Salmon Slice
- Wholemeal bread
- Drink
Remember, also, control the consumption of olive oil a day. No more than 40 grams daily.
READ ALSO: 18 Benefits of Ginger for Your Body and Health
I’m not sure where you’re getting your info, but great topic. I needs to spend some time learning more or understanding more. Thanks for fantastic information I was looking for this information for my mission.
Güncel Kitaplar Listesi 2015 2015 Kıtaplar
This How to Reduce Cholesterol in 30 Days? site has helped me
many times in health problems. This book helped me to heal and
feel better: https://s96.me/herbal-remedies
Kiss you all!
I want to congratulate you for How to Reduce Cholesterol in 30 Days?
article.
If you have at least 10LBS to lose you’ll want to give this a
try: http://bit.ly/woman-lost-23-lbs-in-21-days
Life can be wonderful! 🙂 Kisses everyone!
Hi. I’m glad he found articleify.com website, I really like it, the article is
very useful and I shared it! In order to survive the hard times ahead we found 2 very good books, you can download them here: https://bit.ly/2RlAHdb and
here: https://bit.ly/3e3Bg59
Great success with this site!
[…] READ MORE: How to Reduce Cholesterol in 30 Days? […]