Chewing Gum has More Benefits than We Think

Benefits of Chewing Gum
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Chewing gum can have many more benefits than we realize, beyond just reducing bad breath. We will tell you about another series of advantages that are being studied and that we associate with this habit of enjoying this product.

On many occasions, when we finish eating,  we cannot brush our teeth. To improve our breath, we usually use chewing gum to solve this problem. This product can refresh the smell of our mouth, but another series of benefits associated with its consumption is being studied.

Scientific Studies on Chewing Gum

According to a study published by the Journal of Healthcare Engineering, it has been shown that chewing gum for a while can reduce stress and anxiety considerably. The analysis has focused on the functioning of the prefrontal cortex when we chew food and has shown that we stop paying attention to other external stimuli when we enjoy our food. Eating is important for the human being, and while we do it, we pay a lot of attention to what we consume.

In the case of chewing gum, we chew it for a long time; therefore, our brain acts by ignoring the rest of the stimuli for a longer time. In addition, the chewing gum flavor reduces the amount of cortisol, the stress hormone.

On the other hand, in addition to its calming effect to reduce stress, according to the study, it also reduces our appetite, preventing us from eating between meals since our brain recognizes it as a substitute. In addition, all chewing gums that contain xylitol have a very favorable effect, since it is similar to brushing teeth and protects the gums since it can reduce inflammation.

Many more studies must be carried out to unequivocally determine these comments about chewing gum, but it may become a good habit over time to enjoy this product.