Do not eat much peanuts during the winter season because it can be harmful to health. Know here that why it is not good to eat peanuts too much in winter.
The most thing you see in the market is peanuts. Hot peanuts everyone loves to eat. Many people like hot peanuts so much that once they sit, all the peanuts are cleaned. If you also eat too many peanuts in winter, this news is just for you. The excess of anything starts to adversely affect health after a while. Similarly, if you are consuming too many peanuts in winter, be careful. Know what is the harm to health by eating more peanuts in winter.
Can be harmful to the liver
Excessive intake of peanuts can be injurious to health. This increases the amount of aflatoxin in the body. Which is harmful to health. So if you are eating peanuts in winter, eat within the limit. Eating in limits will benefit peanuts for health.
Read more: 5 Reasons Why You Should Eat Amla Everyday
Omega 3 fatty acids will reduce
More peanuts reduce omega 3 fatty acids in the body. However, peanuts have abundant omega 6 fatty acids. Which is beneficial for health. But omega 6 fatty acids when present in large quantities in the body, the amount of omega fatty acids 3 is reduced. So avoid consuming more peanuts.
Eat a piece of jaggery daily in winter, apart from cold colds, these diseases will also be removed.
May be allergic
Excessive intake of peanuts also threatens many people with allergies. Which can also cause openness in the body, swelling of the face, and shortness of breath.