Just as you need rest from your workouts and work, you also need emotional rest, especially if you want to prevent stress from destroying your life, your performance, and your productivity and placing many obstacles on the road to success.
Experts say that there are 7 types of rest that all people need to practice: the physical, the mental, the creative, the sensory, and the social. But one of the most important is the one that has to do with the emotional, which is the one that will help you have a space to deal with your emotions, understand them, process them, and reduce stress, anxiety, and frustration levels.
What happens is that fatigue Emotional fatigue can also lead to mental and physical fatigue, and this stems from the exhaustion you feel from work, your relationships, responsibilities, pending tasks, and all the things you think you should do on a daily basis and that leave you every time. more overwhelmed.
According to Healthline, “People who experience emotional exhaustion often feel like they have no power or control over what happens in life. They may feel “stuck” or “caught” in a situation.”
Emotional Rest and Why it is Necessary to be Successful?
What happens when you don’t get an emotional break is that you can have symptoms like “lack of energy, lack of sleep, and decreased motivation,” says Healthline, and if you don’t work on this, you can fall to the ground. of chronic stress, and that represents a serious problem for health in general.
Chronic stress affects your weight; it can damage your brain, memory, and intelligence; it affects your relationships and your level of satisfaction in life; and it can be a factor that increases your risk of disease. So emotional rest is not a luxury but a basic need.
How do I have an Emotional Rest?
The good news is that you don’t have to resign yourself to living with fatigue; this can be combated with emotional rest, which is achieved through a few simple points.
- Try to eliminate what stresses you: if your work is draining you emotionally, if there is a relationship that is affecting you, or if there is a personal situation that is tiring you but that you cannot completely eliminate, then you should take time away from it, have breaks at work, and have moments to be with yourself to relax, de-stress, and regain peace of mind.
- Get Enough Sleep: Sleep is important for everyone, but it’s especially essential for those experiencing emotional fatigue, as it’s a time when the brain “shuts down” and repairs itself, so make it a priority.
- Reserve time to exercise: physical exercise is also very good for mental health; it can be a time to release stress and accumulated energy and to not think about all that worries you. It is important to exercise for a minimum of 30 minutes a day.
- Connect with nature: being outdoors also has benefits for mental health and has a relaxing effect, which is why it is recommended that you leave the house, walk on the grass, or have weekend activities that take you places more natural.
- Personal care is not only about taking care of your appearance or physical health; it is also about working on your mental health, whether it is with meditation, therapy sessions, or other activities that help you feel better.
- Small breaks when you need them: Some experts say you should have a 5-minute break for every 25 minutes of work, as this allows you to regain focus, reduce stress, and maintain energy, as well as step away for a moment from the things that stress you out.