In those who are overweight or obese, weight-loss drugs and surgical treatments show promise in lowering the long-term effects of high blood pressure (also known as hypertension). A new American Heart Association scientific statement published today in the Association's journal Hypertension supports this conclusion. A scientific statement is a professional...
Our brain, like the rest of our body, needs proper nutrition to avoid diseases like Alzheimer's, Parkinson's, and dementia. Dr. Siddhant Bhargava, Fitness and Nutritional Scientist, and Luke Coutinho, Holistic Lifestyle Coach - Integrative and Lifestyle Medicine, discuss the worst meals for our brain. World Alzheimer's Day every year...
Let's start with the definition of a nutritious diet. According to health experts, it is a diet rich in all important nutrients, provided at the appropriate time of day and in the appropriate portion size. It is necessary for general health and growth. That's not all, though. "It protects...
Migraine is a devastating neurological condition that routinely ranks among the top 10 causes of years spent disabled around the world. A lasting headache is the most common symptom of migraine, although other symptoms include strong pain on one side of the head or pulsating pain, sensitivity to light...
Chikungunya patients experience aching bones and sore muscles all of the time. Not only that, but some of them have horror stories about not being able to recover from this illness, even after a year. The main cause is that you are not paying enough attention to your diet. Of...
Zinc is a mineral that is required for the proper functioning of our bodies on a daily basis. Zinc deficiency can cause stunted growth, diarrhea, hair loss, eye and skin problems, and a weakened immune system. Reach for these meals to organically solve the issue. We all know that getting...
Cardamom is a spice that may be found in nearly every Indian cuisine. It has a powerful aroma, which is why it's frequently used in tea making. It's also used in a variety of sweet and savory meals. You'll be amazed to learn that just a small piece of...
The Nipah virus is a zoonotic virus that can spread from animals to people. After an epidemic in Malaysia in 1999, it was found for the first time. The 1999 outbreak, according to the Centers for Disease Control and Prevention, resulted in approximately 300 human cases and over 100...
For many people, especially women, hemoglobin insufficiency is a chronic health issue. Its levels dropping can make you feel weary or weak all of the time. Hemoglobin molecules are responsible for transporting oxygen to cells throughout the body. The oxygen you breathe is refined in your lungs before entering...
Mewing is a type of tongue posture that might improve appearance of the jawline. Mewing is performed by pressing the tongue against the roof of the mouth, closing the lips, and clenching the teeth. The benefits of mewing are said to include a more defined jawline and better chin...

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