When it comes to haircare, nourishing the hair and scalp from the inside out is crucial in order to restore the lustre and bounce to our hair in any weather. Because our hair is constantly tortured by heat and chemicals when we blow dry, style, and/or color it, it's...
Superfoods are foods that have a high nutritional richness. This means they provide a lot of nutrients in a brief amount of time. They are high in calories, minerals, vitamins, and antioxidants. Many superfoods have been around for millennia, and our forefathers and grandparents have long used them for...
Because of its sweet and refreshing taste, watermelon becomes every fruit lover's go-to snack during the summer season. Watermelons are popular all around the world, but the first harvest was documented in Egypt 5000 years ago. It gradually spread to other parts of the globe. Natural antioxidants such as...
A diet rich in plant-based foods improves our health, and I can say this with confidence because it has been proven for thousands of years. More energy, as well as a reduction in joint pain and weight, are some of the benefits. Blood pressure and cholesterol levels are also...
As children in Delhi return to school on Monday (February 14) and the school reopening movement gains traction across the country in the aftermath of diminishing Covid-19 instances, it is critical to safeguard the safety of the children as they prepare to return to normalcy. Experts suggest that upgrading children's...
Vitamin D is often associated with bone health. The link between vitamin D and strong bones, osteoporosis prevention, and brittle bone structure is widely established. People with cognitive dysfunction, depression, muscular illnesses, and some cancers have been discovered to have vitamin D deficit or inadequacy. In recent years, research...
Every season ushers in a slew of delectable and bright seasonal delicacies. In the summer, it's cooling cucumbers and delicious mangoes; in the winter, it's healthy green veggies and toasty sesame seeds. And, if these seasonal dietary modifications weren't enough, we have a list of helpful resources to assist...
Getting therapy done for the first time can be a stressful experience. What can you do? What will happen? What kind of questions will a Vancouver therapist ask you? While these are just some of the few things on the mind of someone going for therapy, there can be...
There's something about soups in the winter that just feels right. Just a sip of the steaming broth is enough to warm your soul. From the traditional tomato soup to a novel broccoli soup, there are a plethora of warming and nourishing winter soups to choose from. This winter,...
In more ways than one, the year 2020 has served as a wake-up call. Since then, we've all taken concrete efforts toward better health and fitness. Food has a significant impact on this. A well-balanced diet, according to health experts all around the world, promotes a healthy body and...