Home Remedies to Clear a Stuffy Nose

Stuffy nose
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Home remedies for stuffy nose: if you have problem of stuffy nose, then you must know about the remedies. This causes a whistle-like sound from the nose when breathing, and sometimes it becomes difficult to breathe, which requires breathing from the mouth. Nothing comes out when you clean the nose in an attempt to open the stuffy nose. Most people think that the nose stops because of the mucus being frozen in the nose. But often flu, viral infection or allergic rhinitis cause inflection in the blood vessels present in the Sinus and this also causes nasal closure or choke.

The patient starts feeling irritability due to the closed nose. Instead of consuming any OTC medication, if you adopt some natural and household remedies, you can get rid of the problem of a closed nose without any side effects.

Measures to clear stuffy nose

Take steam: Steam or steam is a natural way to increase humidity in the air around you. Taking steam also helps to remove the mucous deposits in the nose easily. You can also take steam with the help of steamer or heat the water in a large pot and tilt your face towards the pot and cover the head with towels. Doing so helps to open the closed nose when hot steam goes inside the body through the nose.

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Bathe in hot water: If you feel discomfort in steaming, you can also bathe in hot water. Doing so will also help to open the closed nose. The steam that comes out of the bath with warm water reduces the problem of inflection in the nose and makes it easier to breathe through the nose.

Drink hot tea or soup: It can also be beneficial for you to increase the intake of liquids when your nose is closed. So use hot tea or soup. Drinking these hot drinks makes the nose steam so that the mucous is diluted and easily removed and the nose opens.

Hot strip: You can use a hot bandage on the forehead and nose if you want to open the closed nose. Doing so will help open the nose. Add a bandage or towel in warm water, squeeze and then place on the nose and forehead. Its warmth relieves the problem of inflection in the nose.

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Use the line spray: Salt water solution called saline, which is called a nasal spray, also helps to open a closed nose. Spray works by diluting the mucous and cleaning the nose.

Eat spicy and spicy things: Another common way to open a nose is to eat spicy and spicy foods. Spices such as ginger, garlic, chilli and turmeric have anti-inflammatory properties that help open the closed nose.

SEE ALSO: Eating Excessive Spicy Foods can be Injurious to Health

 

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