Concentration Exercises

You get distracted and – bang – your concentration is gone again. We show you concentration exercises that can help you to learn and work with more focus. Which will improve your performance at 20Bet login.

Creaking floorboards, blowing curtains, chirping through an open window, colorful flowers: when you walk into a room, countless impressions hit you. Then you take control of your attention and focus it on a specific point, for example the birdsong that you can hear through the window. And this control over your attention is then concentration. Its enemy is the many distractions that you are confronted with everywhere. 

The ability to concentrate is not only important for performing better and learning more effectively. It also plays a role in social life. Because in order to build good relationships with other people, you have to give them the attention they need. This doesn’t work so well if your thoughts are constantly wandering and you seem absent-minded when talking to them.

How to Become More Focused

Small concentration exercises that can be easily integrated into everyday life can help you to become more attentive. 

To increase your concentration, you can make small changes to the way you work and your working environment:

• Rule number one: put your cell phone away and turn off notifications. The smartphone is probably the biggest distraction factor these days. According to a study by the University of Paderborn, people work more slowly when they are constantly distracted by their smartphone. If you keep looking at your phone, it takes you longer to concentrate on your actual work again.
• The right working atmosphere can also increase concentration: find a quiet, undisturbed and tidy workplace.
• Our brain often reacts to signals even though we are not consciously aware of them: When you lie down to read, for example, you may be signaling to your body: now it’s relaxation or sleep time. Therefore, try to keep work and leisure time strictly separate.
• Seek variety: If you realize that you are not getting anywhere, take a break and consciously do something else. It is often very tiring for our brain to concentrate on the same thing for hours on end. After 70 to 80 minutes of concentrated work at the latest, the body switches to rest for around 20 minutes. During this time, we are less attentive and focused.
• A change of scenery can also help you to refocus: Find a different workspace in between.
• Stand up from time to time, walk a few steps across the room and stretch or stretch: According to the AOK health magazine, exercise also helps your brain to get going again.
• Our biorhythm can also influence our ability to concentrate: Perhaps you study better late at night or prefer to get up early in the morning and sit straight down at your desk. A fixed learning or working time helps your biorhythm to adjust to when it needs to concentrate and when it can relax.

Motivation equals concentration. Although this is not a mathematical or scientific equation, the basic principle is nevertheless correct: those who are motivated learn and work with greater concentration. So look for things that help you to make the working or learning situation more pleasant. For example, maybe certain smells will help you create a more pleasant atmosphere with the help of scented lamps or incense candles, a delicious drink or music – not too intrusive or soft – in the background. Or find yourself a reward for afterwards.

Small concentration exercises for in between

One hand thumb on pointer finger, the other thumb on little finger. Are you sitting in a lecture, presentation or meeting and your mind keeps drifting off? Then perhaps one of these little concentration exercises can help you to focus again:

LOLO finger exercise

Put the fingers of your left hand together and form a large “L” with your index finger and thumb.

Place the index finger and thumb of the other hand together so that they form an “O”.

Now switch from the “L” to the “O” with your left hand and from the “O” to the “L” with your right hand at the same time. 

Repeat this over and over again.

Make sure that you switch with both hands really synchronously and form the gestures precisely.

At some point, the exercise will become too easy and no longer require concentration. But perhaps you can think of other gestures that will increase the tension again?

Finger exercise 2:

This time, place the index finger and thumb of your left hand on top of each other.

Place the thumb of your right hand on the little finger.

Now alternate finger by finger on your left hand, first to middle finger – thumb, then ring finger – thumb, then little finger – thumb and then back again, i.e. ring finger – thumb, middle finger – thumb and finally index finger – thumb again

Run your right hand in the exact opposite direction, i.e. from the little finger to the index finger and back again.

And of course you do this with both hands at the same time and in sync with each other.

Is that already too easy for you? Then vary, leave one finger out, then jump one backwards, then two forwards. But always make sure that your two thumbs never touch the same finger at the same time!