Weight loss is a priority for many people who want to keep in shape, fit, and fabulous at all times, whether they have diabetes or heart disease, are obese, or have body image concerns. Many people feel that reducing fats — a macronutrient that is typically linked to obesity and weight gain – will help them lose weight. To eliminate fats totally from the diet, one begins to eat boiled foods rather than grilled or deep-fried dishes.
The Dieticians, to see if this is a prudent decision. The expert discussed how much fat should be in one’s diet and how to complete abstention can be harmful to one’s health.
“If one’s goal is to better their health, eliminating fats from one’s diet is not only difficult but also pointless. Fats are one of the three macronutrients required for optimal body function. Everyone is different, but getting 25-30% of your calories from fats is a good place to start for most people. “A nutritious diet does not demand the eradication of all fats; rather, it emphasizes the use of superior alternatives,” she explained, adding that every meal must have a moderate amount of fats.
Why do we need fats?
Fats are an important macronutrient that aids in the lubrication of joints and helps to prevent or delay the onset of arthritis and osteoporosis later in life. However, it is critical to choose the healthier fats – unsaturated over saturated – and strategically include them in the diet while maintaining portion management.
The expert also discussed the most important reasons why our bodies require fats.
Absorption of key nutrients:
Fat-soluble vitamins (vitamins A, D, E, and K) and antioxidants (such as lycopene and beta-carotene) are among the nutrients that require fat to be absorbed.
Growth of new cells:
Fat is required for cellular structure. Unsaturated fatty acids, such as omega-3, are necessary for good nerve, brain, and heart function.
Source of energy:
Fats are a good source of energy during workouts, and they include active compounds that alter muscle insulin response and inflammatory regulation.
A handful of almonds, a half-sliced avocado, a dash of olive oil, or a few coconut slices can be added to one’s dinner because the importance of excellent fats in daily meals cannot be stressed.
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