Height is determined by both genetics and lifestyle, with the former accounting for 70-80% of the equation and the latter playing a minor role. In the long run, though, it is still extremely relevant. Nutrition, lifestyle habits and choices, and workouts all have an impact on the height at a young age and how it may be maintained later in life by preventing bone density loss. Although once you achieve your maximum height, you can’t become much taller. However, getting the correct nutrients during the growing years, such as proteins, calcium, healthy fats, iron, vitamin D, magnesium, and phosphorus, can help with bone formation and strength over time, resulting in increased height.
In terms of nutrition, there are several foods that can help your child grow taller and retain that height over time.
Continue reading to learn what foods should be included in your child’s diet:
A handful of almonds in the morning can help children’s memory, vision, and even growth. Almonds are a tasty staple that is packed with minerals, vitamins, and healthy fats and can be eaten raw, soaking, or with milk and porridge. Almonds have been linked to better bone health in various studies. Its main natural component, vitamin E, also aids children’s growth from a young age.
Eggs, which are high in fats and proteins, are among the handiest, delicious, and healthful foods available. Six grammes of protein – amino acids that encourage bone growth and strengthen it over time – can be found in one big egg. They also include vitamin D, a substance that aids in the normal absorption of calcium by the bones.
Milk and milk products:
Aside from proteins, bones require calcium to grow and maintain their structure over time, and milk and other dairy products such as yoghurt, cheese, and clarified butter are among the best sources of calcium. Milk also contains healthful lipids, phosphorus, and magnesium, which can aid in your child’s growth. Eight grammes of protein can be found in one glass of milk. If your youngster is lactose intolerant, however, avoid dairy products entirely.
Green leafy vegetables:
Even if your child despises leafy greens like spinach, kale, and collard greens, these veggies can help them grow taller over time. Even vegetables like broccoli are abundant in calcium, a macronutrient that helps bones develop, grow, and strengthen over time.
Soybeans are another extremely high-protein food that can be given to children. These can be an alternative to dairy products, either in the form of soy milk or tofu, and are just as beneficial in terms of helping your child grow taller over time.