Ghee is considered very beneficial for health. Pure desi ghee is also known as superfood as it is rich in antioxidants as well as antibacterial and antifungal properties.
Many people don’t eat ghee because ghee increases obesity. But it is not like that. Consuming a limited amount of ghee can bring many health benefits. Let’s tell you that ghee is rich in vitamin A, vitamin E, vitamin K2, calcium, omega 3 fatty acids, vitamin C properties, which are considered extremely beneficial for health. If you are suffering from weak bones problem, include ghee in your diet.
Ghee is helpful in strengthening bones
- Ghee and milk are considered to be a good source of calcium. Drinking 1 teaspoon of ghee in a glass of milk can strengthen the bones. Drinking ghee mixed with milk can relieve fatigue. Not only that, it can also be very beneficial for people who have insomnia to consume this milk.
- Consuming ghee with lukewarm water can strengthen the bones. Heat a glass of water lukewarm, and mix a teaspoon of ghee well and consume it, which can strengthen the bones.
- Ghee and dal are considered to be good sources of protein. Pulses contain many nutrients. To get rid of weak bones, add two teaspoons of ghee to the dal and consume it. This can prevent bone weakening.