Health Benefits of Spices: 6 Spices to Boost Your Immunity

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These 6 spices are not only tasty to eat but also beneficial for health care. Also, spices enhance the taste of food. Spices also increase immunity from protecting against all diseases like colds, viral, flu.

Every spice in our kitchen is considered to be rich in Ayurvedic properties. Spices rich in health and taste qualities are not only the work of making our food spicy. But also our health also gets benefitted immensely. There will hardly be anyone to know about the benefits of spices, from increasing the body’s immunization, to protecting them from all diseases like colds, viral, flu. Many spices are used as medicine in Ayurveda. Spices can also help to refine our bodies. The use of spices can relieve many minor health problems, the properties of antioxidants, minerals, and vitamins found in spices are considered to be very effective for health. So let’s tell you today about some of the spices that are used in your everyday life, but many of us don’t know about their benefits.

These 6 spices are beneficial for health:

1. Turmeric:

Turmeric is a spice without which we can’t even think of making any vegetable. Curcumin, found in turmeric, is a powerful antioxidant that is considered to be helpful in reducing the effects of many diseases and aging by fighting harmful elements of the environment.

2. Coriander powder:

Coriander is used for decoration and flavor in our food. Coriander is used in Ayurveda to remove stomach related disturbances. Coriander can help to control sugar levels.

3. Cinnamon

Cinnamon is considered to be very beneficial for health. Cinnamon contains good minerals such as magnesium, iron, and calcium. Cinnamon has the properties of antioxidants. Which can help in controlling inflammation and sugar.

4. Cumin seeds

Magnesium, calcium, and iron are found in abundance in cumin. Which can be beneficial in keeping the liver healthy and reducing weight. Gere is also considered beneficial for increasing immunity.

5. Methidana

Fenugreek can keep digestion healthy. Fenugreek is considered to be beneficial for health, be it green fenugreek or fenugreek seeds. Fenugreek can help to control cholesterol.

6. Fennel

Fennel contains nutrients such as copper, potassium, calcium, zinc, magnesium, iron, selenium, manganese, and vitamin C. This can also help in reducing the stench of the mouth besides enhancing the taste of food.