The Importance of Superfoods for Your Better Health

Green SuperFoods

Do you know about the importance of superfoods for your better health?

Superfoods are those foods that contain a high number of nutrients. They are rich in enzymes, vitamins, minerals, phytonutrients and phytochemicals, which help protect us against diseases.

They increase the vital force and energy of the body. They are the healthiest option to improve physical well-being, strengthen the immune system, raising serotonin production. They are also good for cleaning the body, reducing inflammation and alkalizing the body. They contain antioxidants and a wide therapeutic potential and anti-microbial and anti-inflammatory properties.

Vegetables SuperFoods

The History of Superfoods

Although Superfoods may not seem like it, are the densest foods on the planet and have been used for thousands of years to heal the mind and body.

It is true that we are the most supercharged generation. But unfortunately, we are related to the most malnourished which causes more chronic diseases. The Western diet full of refined and industrialized products have eliminated minerals, vitamins and nutrients essential for radiant and optimal health from our daily diet.

Maintaining a healthy diet can be a real headache nowadays. Every week there are new studies and new rules. However, it has been discovered that certain foods perfectly meet the needs of the human organism, regardless of large quantities or too much processing. “These are natural foods that contain a high density of nutrients, phytochemicals and antioxidants.” These are called intelligent foods or superfoods according to renowned nutritionist Beatriz Larrea.

The superfoods are those that concentrate nutrients that give you the energy to face extensive working hours and have the necessary strength to perform demanding exercises and routines.

Rapid integration of superfoods, the metabolism is accelerated and the mechanisms necessary for the body to generate defenses and energy are activated. Barley, the natural and main ingredient of beer, is considered a superfood. Made primarily with barley, beer contains more than 30 minerals, and phenolic compounds that give it antioxidant effects.

According to Walter Newman C. in the book Health Benefits of Barley Foods, barley helps to lower blood sugar levels and detoxify the body. Because it acts as food for good bacteria in the large intestine so that it facilitates intestinal transit, helping digestion. All this comes from its enzymatic components, chlorophyll, vitamins and minerals.

Among the minerals contained in this superfood; are magnesium, calcium, phosphorus and iron, which help oxygenation of cells, reduce fatigue and depression. As if that were not enough, an article published in the American Journal of Clinical Nutrition states that barley has multiple positive effects in reducing cholesterol levels.

The priority of not only feeding the body efficiently, but also effectively. It has side benefits, such as antioxidant effects that help slow the aging process, decrease fluid retention and promote digestion.

READ MORE: Everything You Need To Know To Prevent Diabetes



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