Do you know about the importance of superfoods for your better health?
Superfoods are those foods that contain a high number of nutrients. They are rich in enzymes, vitamins, minerals, phytonutrients and phytochemicals, which help protect us against diseases.
They increase the vital force and energy of the body. They are the healthiest option to improve physical well-being, strengthen the immune system, raising serotonin production. They are also good for cleaning the body, reducing inflammation and alkalizing the body. They contain antioxidants and a wide therapeutic potential and anti-microbial and anti-inflammatory properties.
The History of Superfoods
Although Superfoods may not seem like it, are the densest foods on the planet and have been used for thousands of years to heal the mind and body.
It is true that we are the most supercharged generation. But unfortunately, we are related to the most malnourished which causes more chronic diseases. The Western diet full of refined and industrialized products have eliminated minerals, vitamins and nutrients essential for radiant and optimal health from our daily diet.
Maintaining a healthy diet can be a real headache nowadays. Every week there are new studies and new rules. However, it has been discovered that certain foods perfectly meet the needs of the human organism, regardless of large quantities or too much processing. “These are natural foods that contain a high density of nutrients, phytochemicals and antioxidants.” These are called intelligent foods or superfoods according to renowned nutritionist Beatriz Larrea.
The superfoods are those that concentrate nutrients that give you the energy to face extensive working hours and have the necessary strength to perform demanding exercises and routines.
Rapid integration of superfoods, the metabolism is accelerated and the mechanisms necessary for the body to generate defenses and energy are activated. Barley, the natural and main ingredient of beer, is considered a superfood. Made primarily with barley, beer contains more than 30 minerals, and phenolic compounds that give it antioxidant effects.
According to Walter Newman C. in the book Health Benefits of Barley Foods, barley helps to lower blood sugar levels and detoxify the body. Because it acts as food for good bacteria in the large intestine so that it facilitates intestinal transit, helping digestion. All this comes from its enzymatic components, chlorophyll, vitamins and minerals.
Among the minerals contained in this superfood; are magnesium, calcium, phosphorus and iron, which help oxygenation of cells, reduce fatigue and depression. As if that were not enough, an article published in the American Journal of Clinical Nutrition states that barley has multiple positive effects in reducing cholesterol levels.
The priority of not only feeding the body efficiently, but also effectively. It has side benefits, such as antioxidant effects that help slow the aging process, decrease fluid retention and promote digestion.
[…] this goal helps you avoid health problems such as hypertension, metabolic syndrome, heart conditions, memory loss, diabetes and some types of […]
Excellent website. A lot of useful info here. I’m sending it to a few friends ans also sharing in delicious. And certainly, thanks for your effort!
It’s really a nice and helpful piece of information. I’m satisfied that you just shared this helpful info with us.
Please keep us up to date like this. Thank you for sharing.
Wow! This could be one particular of the most helpful blogs We’ve ever arrive across on this subject. Actually Magnificent. I am also an expert in this topic therefore I can understand your hard work.
I think this is one of the most vital information for me.
And i’m glad reading your article. But should remark on few general things,
The website style is wonderful, the articles is really nice : D.
Good job, cheers
Dreamwalker, this clue is your next piece of data. Immediately message the agency at your earliest convenience. No further information until next transmission. This is broadcast #6685. Do not delete.
Heya i抦 for the first time here. I found this board and I find It truly useful & it helped me out a lot. I hope to give something back and help others like you aided me.
Great post. I was checking continuously this blog and I am impressed! Very useful info specially the last part 🙂 I care for such information much. I was seeking this particular info for a long time. Thank you and good luck.
[…] READ MORE: The Importance of Superfoods for Your Better Health […]
Do you have a spam issue on this blog; I also am a blogger, and I was wanting to know your situation; many of us have created some nice methods and we are looking to trade strategies with others, be sure to shoot me an e-mail if interested.
Perfect work you have done, this web site is really cool with excellent info .
I have realized that over the course of constructing a relationship with real estate homeowners, you’ll be able to get them to understand that, in every single real estate contract, a payment is paid. All things considered, FSBO sellers will not “save” the payment. Rather, they fight to win the commission by way of doing a good agent’s task. In this, they commit their money plus time to complete, as best they might, the jobs of an adviser. Those responsibilities include revealing the home by marketing, presenting the home to all buyers, constructing a sense of buyer desperation in order to induce an offer, arranging home inspections, controlling qualification inspections with the mortgage lender, supervising maintenance tasks, and aiding the closing.
Excellent web site you have got here.. It’s difficult to find quality writing like yours these days.
I really appreciate people like you! Take care!!