High blood pressure in the lifestyle is like a common disease. Not only the elderly but also young people are experiencing high blood pressure. However, the permanent cure for the disease has not yet been discovered. So, you have to be aware of the remedy in advance. A healthy lifestyle and daily routines can protect us from this. On the other hand, junk food and unhealthy habits will counteract; That’s normal.
Hypertension or high blood pressure is a condition where blood circulation high against the walls of the artery. This causes obstruction of blood flow and extra pressure on the blood vessels. If not controlled for a long time, it can cause a stroke. If high blood pressure is detected, you must seek medical attention and take medication.
However, the point is that you can get good results by adding some supplements to your daily diet. You don’t need to have extra trouble. There are many fruits and vegetables in your kitchen that will help control hypertension. For example, tomato is one of them. It is effective in healthy diets.
According to a report of NDTV, a 100-gram tomato contains 237 milligrams of potassium, which helps fight the effects of sodium. Tomatoes are in almost every house. Since we have a habit of eating tomatoes regularly in soups, salads, and recipes we can keep it in our daily diet. Carrots are also rich in nutrients, which are rich in antioxidants, vitamins A, C, and K1.
If the juice is prepared with a mixture of tomatoes and carrots, it will provide a good quality of drink after breakfast or lunch. With this, high blood pressure will play a very effective role in controlling.
Ingredients
1. Tomato (medium size, cut), one
2. Carrot (cut), one
3. Pudina leaves six or seven
4. Ada (cut into pieces), 1 1/2 tsp
5. Lemon (silver), half
Instructions
Put all the ingredients in a blender and blend until smooth. You can use water as much as you need. Serve once the juice is done.
