Effective Ways to Use Cinnamon to Help Control Diabetes

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Diabetes is a serious health problem that people around the world are suffering from. In fact, there is no known cure for diabetes, it can be controlled by changing diet and lifestyle.

Let’s tell you that diabetes can be genetic or due to aging or obesity or stress. People suffering from diabetes can have heart attack and stroke. At the same time, diabetes can lead problems such as kidney failure and foot inactivity. Therefore, you can take home remedies to control diabetes. Today we are telling you about one such spice that can help control diabetes. Cinnamon (dalchini) is a spice that is preferred not only for taste and fragrance, but also considered very beneficial for health.

Cinnamon and Diabetes

Compounds present in cinnamon are rich in many medicinal properties. Cinnamon has properties of amino acids and antioxidants, fiber, manganese, iron, calcium, vitamin K, copper, potassium, magnesium, phosphorus and vitamin B6, which are considered very beneficial for health. Insulin resistance or inability to absorb blood sugar by cell can cause the development of type 2 diabetes. Cinnamon can help tackle the problem by reducing insulin resistance. A research published in the Journal of Diabetes Science and Technology found that cinnamon can help increase insulin sensitivity.

How to make cinnamon milk

Cinnamon milk is very easy to make. All you have to do is add one to two teaspoons of cinnamon powder to a cup of milk and mix well. And use it. But just as everything has benefits, there are some disadvantages, so when you consume it, consult a doctor once.

How to make cinnamon milk tea

Take a cup of water in a pot. Add ginger, and cinnamon and boil, let it cook for 3-4 minutes, add lemon juice and let it cook for another minute. Filter and serve. Consult a doctor once before consuming it.