Health Benefits and Side Effects of Eating Eggs

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If you eat so many eggs every day, you will not be sick, have many benefits for health.
A protein-rich egg is beneficial in many way for health. But it is important to know how much egg you should eat every day so that your health is not disturbed.

We all know how beneficial it is for egg health. But how much egg should you eat every day, do you know the exact thing? Read on to find out if not.

Eggs are considered superfood

Egg is considered to be the best source of energy and protein. Eggs also contain nutrients such as selenium, vitamin D, vitamin B6, zinc, iron and copper besides proteins. For growing children, for players and athletes and for a patient who is suffering from a disease, eggs are considered superfood.

The yellow part of the egg contains cholesterol

But the biggest problem associated with eggs is cholesterol. Doctors suggest that no one should consume more than 300 mg of cholesterol daily and 1 egg contains close to 186 milligrams of cholesterol. But cholesterol is in the yellow part of the egg and the white part has more protein.

Don’t eat more than 2 eggs daily

Ordinary people who do not have any other health problems can consume 2 eggs daily and also meet the protein needs of the body. Some experts also recommend not consuming more than 1 egg daily to avoid the risk of heart disease.

Eating more eggs also has many side effects

Consuming more than 2 eggs daily is harmful to health. This can lead to stomach upset, gas and acidity problems, as well as a severe digestion of proteins that can adversely affect the kidneys.

Egg is also beneficial for brain function

Protein-rich egg is beneficial in many way for health. The effectiveness of the egg is hot so people consume it more in winter. In addition, eggs also contain amino acids and omega-3 which are considered beneficial for brain function.