What is Heat Stroke and What to do if you have It?

How to treat a heat stroke
Photo Credit: Pixabay

Getting heat stroke can be very dangerous, especially if you don’t know how to identify it and have no idea what to do if it happens to you.

Thanks to climate change, summers are now hotter and heat waves are becoming more common , and that means we need to be more careful about things like hydration, sunscreen, and how much time we spend in the sun.

Yes, being in the sun is good and can help you get some vitamin D (which has many health benefits), even mental health, but even good things can turn bad or dangerous if we don’t take precautions, and The sun can be very harmful, and not only because of skin cancer or burns.