What You Need to do While Facing Memory Issues after Covid?

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Do you find it difficult to focus on a task, forget things, or understand what others are saying after your Covid recovery? You’re not on your own. Many post-Covid patients have reported memory problems that have caused them distress. One of the most prevalent post-Covid effects is brain fog or cognitive impairment.

While most people’s symptoms do not stay long, other people may have memory problems for months.

Covid, according to experts, has a variety of effects on the brain. “Vascular damage can be caused by Covid due to low oxygen levels, electrical malfunction, and neurotransmitter imbalance. So, says Dr. Praveen Gupta, Principal Director & Head, Department of Neurology, Fortis Memorial Research Institute, Gurugram, “we must look to safeguard the brain against covid caused memory loss.”

“See your neurologist as soon as possible if you experience memory loss, brain fog, or sudden dysfunction in bodily parts,” he says.

Dr. Gupta encourages people to get vaccinated in order to avoid serious Covid and, as a result, brain damage.

Check Vit B12 levels

“Monitor your thyroid and vitamin B12 levels and get them back to normal. According to the expert, “eat a diet rich in fruits, vegetables, and milk since antioxidants and nutrients aid to sustain brain function.”

Eat well, focus on sleep

“Attend to your sleep and eat on a regular basis. “Immunotherapy with steroids and IVIG (intravenous immunoglobulin) may assist if there is substantial memory loss and a brain MRI shows certain abnormalities,” the doctor adds.

Manage stress to improve brain function

Covid has a considerable impact on brain transmitters, causing anxiety and insomnia, as well as a disruption in memory transmitters in the brain.

“It can cause forgetfulness, cognitive impairment, and a lack of focus.” So don’t think too much about disease because it depletes brain transmitters. Dr. Gupta advises, “Prioritize key activities, address anxiety, and take supplements for weakening to improve stress-induced brain function.”

To revitalize the brain and protect against stress-induced dysfunction, the expert also recommends relaxing and participating in games, entertainment, and hobbies that make you happy.

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