If you see mobile before bed at night, then you must read this news. The use of mobiles while sleeping at night can be very dangerous for humans.
In today’s time mobile has become an important part of our life. This is the reason why people keep using mobiles while sleeping, awake and all day. But do you know that the excessive use of mobiles is affecting our lives. Using mobile can be very dangerous for a human being, especially while sleeping at night.
Lack of sleep
People who use mobile before bed at night sleeps less than normal. According to a study, if a person reads a book before going to sleep at night and the other person uses a mobile, then it was seen in the study that the person using the mobile had less sleep. The person gets less sleep all the time.
Read More: Is Tomato Soup Good for Weight Loss?
Lack of concentration
It is natural that a person’s mind will get less rest due to lack of sleep. Therefore, his concentration capacity decreases. Lack of focus affects the performance of the human mind. Along with this, the memory of a person also decreases.
Harmful for the eyes
The blue rays emanating from the affected mobiles damage our eyes. Especially in the dark at night, watching mobile makes these blue rays even more dangerous for our eyes. This can cause damage to the retina of our eyes.
Also Read: Best Home Remedies for Shortness of Breath
8 Natural Foods That Help You To Reduce Belly Fat