For a healthier heart and antioxidants, two to three glasses of wine are generally recommended. While some people associate it with longevity, others continue to blame alcohol for a variety of health problems. While there are many wine lovers who enjoy a glass or two after a long day at work or while on vacation, few consider the implications.
Many of the side effects of wine that you were unaware of have been described by experts. Continue reading.
Breast cancer risk:Â
It’s possible that the antioxidants in wine are linked to lower cancer risk. However, according to a 2006 study published in Annals of Epidemiology, drinking one or two glasses of wine every day can increase the risk of breast cancer by 30 to 50%. Wine may be much more harmful to your health if you have a family history of breast cancer.
Worsened PMS symptoms:Â
PMS, or premenstrual syndrome, describes mood swings, anxiety, and behavioral changes that occur during a specific time in the cycle, usually just before the period. And it turns out that one of the lesser-known adverse effects of wine is the exacerbation of PMS symptoms as well as alterations in menstrual cycles. Wine isn’t particularly friendly to your cycles, whether it’s due to intestinal inflammation or changes in hormonal composition.
Risk of heart diseases:Â
Wine, contrary to popular belief, maybe a major cause of heart disease. On the one hand, this drink can lower blood pressure in small doses, but it can also increase the risk of atrial fibrillation. A study published in the European Heart Journal in 2021 connected daily alcohol consumption to a 16 percent increased risk of heart disease.
Cirrhosis risk:Â
Alcohol consumption is significantly associated with liver issues, which can range from alcoholic fatty liver to cirrhosis if the former is left untreated for too long. Chronic liver damage can be exacerbated by AFLD. According to a 2015 study published in the European Association for the Study of Liver, moderate alcohol consumption is connected to an 11.13 percent increased risk of alcohol-induced cirrhosis.
Disturbed sleep:Â
Irritability, poor productivity, mood fluctuations, and reduced insulin sensitivity have all been linked to poor sleep habits. Wine, on the other hand, can be blamed for a lack of sleep. Alcohol disrupts REM sleep and might make you tired even after a long night’s sleep.
