5 Calcium-Rich Food Options that can Promote Heart Health

Heart attack
Photo: Collected

In more ways than one, the year 2020 has served as a wake-up call. Since then, we’ve all taken concrete efforts toward better health and fitness. Food has a significant impact on this. A well-balanced diet, according to health experts all around the world, promotes a healthy body and mind. A well-balanced diet refers to our daily meals, which include all of the vital nutrients, including calcium. Calcium is recommended as part of a healthy diet to prevent bone loss later in life. Calcium shortage can create brittle and weak bones in the uninitiated, and it can also induce arthritis and osteoporosis in the elderly. Calcium is good for your bones and teeth, but did you know it can also help your heart? Yes, you read that correctly.

Calcium’s Health Benefits: How Calcium Aids Heart Health

Calcium is crucial for a regular rhythm and overall function of the heart muscle, according to a recent study published in the journal ‘Science Translational Medicine‘.

Researchers from Osaka University discovered that a previously unknown mutation can cause dilated cardiomyopathy (DCM), a disorder marked by dilatation of the heart’s chambers and dysfunctional pumping. It has been identified as one of the leading causes of heart failure.

They also discovered the BAG5 gene, which is involved in calcium management in heart muscle cells. The researchers discovered that mutations that disable BAG5 activity might cause cardiomyopathy, which explains why calcium is so critical for heart health.

That’s not all, though. Calcium has also been demonstrated to benefit weight control, increase immunity, and more in a number of research conducted throughout the world. Given the foregoing, we recommend including a suitable amount of calcium in your daily diet to maintain general health.

5 Everyday Food Options For Your Daily Calcium Fix: Calcium-Rich Foods:


Milk is probably the most popular calcium source. A standard glass of milk (250 ml) provides around 300 mg of calcium, according to the United States Department of Agriculture (USDA).


Chickpeas are high in calcium, as well as protein. One and a half cup of chickpeas has about 315 mg of calcium, as well as satisfying fiber and protein, according to the USDA.


Almonds are considered a superfood because of their high nutritional content. A 3/4 cup of almonds has roughly 320 mg calcium, according to the USDA, in addition to protein, fiber, minerals, and vitamins.

Chia Seeds

Three tablespoons of chia seeds, another trendy superfood, are reported to offer more calcium than a glass of milk.

Leafy Greens

Experts recommend eating a lot of spinach, bok choy, mustard greens, and other greens, as two cups of green leaves contain about 394 mg of calcium, according to the USDA.

We also identified some delectable dishes to help you include calcium into your regular diet in the most delectable way.

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