When winter comes, a lot of people start to complain about having a sore, scratchy throat. The constant feeling of being itchy is annoying and makes it hard to swallow. Most of you don’t know, though, that an itchy throat is a sign of a bacterial infection that your body is trying to fight off.
Read More: Ayurveda Tips to Keep Cold at Bay
Your body’s immune response causes the mucous membranes to swell, which gives you a sore throat. One of the best ways to treat a sore throat, as long as the infection is not too bad, is to drink herbal tea. You don’t have to run to the kitchen to make a cup of herbal tea because you have an Electric Kettle. So, in this blog, we’ll show you how to make 8 different kinds of herbal tea to help soothe a sore throat.
10 Homemade Sore Throat Drinks
1. Ginger Tea
Ginger is a miracle food that is full of anti-inflammatory and antioxidant properties. If you have a sore throat in the morning, you might feel better if you drink ginger tea. All you have to do is put water in an Electric Kettle and bring it to a boil. Then, add grated ginger to the hot water. Let the grated ginger sit for a while in the warm water. This will help the ginger’s healthy properties soak up into the warm water. If you can’t stand plain tea, put honey in ginger tea instead of sugar.
2. Honey Lemon Tea
Many people believe that lemon makes a sore throat worse. But lemon tea can help a sore throat feel better. The reason is that honey lemon tea is made from a mix of things that are great at fighting off sickness. Lemon is full of Vitamin C and has antioxidants added to it. Honey can kill bacteria and also help keep the immune system in balance.
3. Chamomile Tea
Chamomile tea has a lot of healing properties, which is why it is used to treat illnesses. Chamomile helps you sleep better and keeps your throat from getting sore or hoarse. Herbal tea also has anti-inflammatory properties that make the swelling go down. The anti-oxidant properties also heal tissues and make it easier to stop coughing.
4. Green Tea
Green tea not only helps you lose weight, but its antioxidants and anti-inflammatory properties also help soothe a sore throat. Gargling green tea can stop a sore throat from getting worse. Use the Electric Kettle to make some green tea and let it cool for a while. Use the green tea to gargle, then spit it out. This can be done twice or three times a day.
5. Peppermint Tea
Peppermint, which is a mix of spearmint and watermint, is another useful ingredient for treating a sore throat. Peppermint’s main ingredient is menthol, which helps soothe a sore throat. Peppermint can reduce inflammation and help break up the mucus that builds up at the back of the throat.
6. Warm Soup
You can try chicken noodle warm soup, which is a classic home remedy for common illnesses. Any kind of warm soup can be a great way to soothe a sore throat and get some important nutrients when you’re sick. Chicken broth has both fatty acids and protein. Protein and fatty acids help your body make and fix healthy muscle, bone, skin, and blood cells.
Also Read: Hot Drinks Try this Winter
Selenium, which is found in chicken broth, helps prevent and treat heart disease and its complications, like strokes, and high cholesterol. Also, chicken broth is full of vitamins and minerals, which can help with common illnesses like the common cold, the flu, and food poisoning.
When you’re sick, you might not feel like eating as much, which can make it harder for your body to get all the nutrients it needs to fight off an illness.
So, you need a smoothie that is full of nutrients because it is made from fruits and vegetables that are full of antioxidants, which are molecules that help our immune systems. Some fruits and veggies that are high in antioxidants that you can use to make smoothies: Blueberries, Strawberries, Mangoes, Kale, Spinach
8. Turmeric Milk
Turmeric is a strong antioxidant that can help wounds heal. Turmeric can also stop infections like colds and sore throats from getting worse. If you can drink hot turmeric tea or milk for a sore throat, it will go away in 1-2 days.
Curcumin, which boosts the immune system, is found in turmeric milk, which is also anti-inflammatory. Turmeric also lowers the risk of heart disease and helps the body digest food better. It is also good for the health of our skin and bones.