Why Peanuts is Good for Health in Winters?

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There’s something about soups in the winter that just feels right. Just a sip of the steaming broth is enough to warm your soul. From the traditional tomato soup to a novel broccoli soup, there are a plethora of warming and nourishing winter soups to choose from. This winter, how about trying a unique and interesting peanut soup? This one-of-a-kind peanut soup recipe is full of nutritive goodness that will nourish your body from the inside out and keep it winter-ready.

Health Benefits of Peanuts

Peanuts, also known as groundnuts, are a legume that is plentiful throughout the winter months. The humble nut is high in protein, fiber, and healthy fatty acids, all of which are beneficial to the body and can help with weight loss. Omega-3 fatty acids also aid in the maintenance of a healthy heart. The low-carb legume is also surprisingly high in antioxidants, which can help rejuvenate hair and skin and reverse the aging process.

How to Make Peanut Soup

This recipe is known as ‘Virginia Peanut Soup,’ because it is a specialty of the state of Virginia in the United States, where peanuts are plentiful. To begin, melt butter in a heavy skillet over medium heat. Sauté one medium onion until it turns golden-brown in color. Whisk in the chicken stock and all-purpose flour until the mixture smells toasty. Season to taste with the remaining ingredients, including peanut butter, heavy cream, spicy sauce, and lime juice. Serve your delicious soup with a garnish of chopped peanuts and scallions.

You can replace butter and heavy cream with ghee and milk, respectively, to make the soup healthier. So, try your hand at this filling dish and make the most of the winter season. 

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