If your sugar addiction is so strong that the notion of not eating sugary snacks for a day causes you to worry, you need to find strategies to break free from this destructive relationship. Sugar has an addictive impact on the brain, and eliminating sugar from your diet abruptly can cause withdrawal symptoms such as lethargy, headaches, low moods, and cramping.
The good news is that with the help of a few household spices that have anti-inflammatory and insulin-regulating qualities, these cravings can be reduced to a healthy level.
“Refined sugar raises our risk of inflammation, cancer, dysregulation of the microbiome and gut, obesity, diabetes, and cellular aging! Refined sugar affects the same brain circuits that are harmed by numerous illegal drugs “According to Kanchan Koya, a Harvard University graduate with a Ph.D. in Biomedicine and a Health Coaching Certification from the Institute of Integrative Nutrition.
Sugar cravings can be minimized, according to Koya, by focusing on a diet rich in earth-grown nutrients and eliminating refined sugar for at least a short period of time. While this may appear difficult, it could go a long way toward repairing your unhealthy relationship with sugar.
This may be accomplished, according to the health expert, by “providing an excess of a wonderful real whole food (such that) harmful items are naturally crowding out without a sensation of lack.”
When you eat a sugary treat, your blood sugar level rises, causing your body to release insulin to bring it back down. Your blood sugar levels may drop below what is required as a result of the release of insulin, and your body may crave more of the same meal. Because we suffer a reduction in blood sugar levels when we don’t eat our meals on time, we crave unhealthy and sugary foods.
Eating nutritious foods at regular intervals helps to keep blood sugar levels in check.
“Earth-grown foods’ anti-inflammatory characteristics can help restore insulin sensitivity and allow the brain’s biochemistry to adjust so that satiety hormones like leptin function properly. Real food does not spike dopamine in the same way that processed meals do, allowing our dopamine receptors to rebalance. Even for a few weeks, strictly avoiding refined sugar and processed meals can help rewire those addiction pathways in the brain. As a result, desires fade away “Koya explains.
Spices to cut sugar cravings
Spices that can help decrease sugar cravings, according to the Harvard health expert:
- Piperine, an anti-inflammatory compound, is found in black pepper.
- Coriander increases insulin production and protects insulin-producing cells from free radical damage.
- Cardamom’s flowery and dessert-like flavors eliminate the need for additional sugar.
- Sumac inhibits inflammation in a variety of ways.
- Turmeric reduces inflammation and helps to keep the stomach lining healthy.
- Nutmeg has anti-inflammatory properties.
- Cloves include the compound nigricin, which can help with insulin sensitivity.
- Cayenne/paprika contains capsaicin, which reduces inflammation and promotes the growth of beneficial bacteria in our intestines.
- Cinnamon includes cinnamaldehyde, an anti-inflammatory compound that also helps insulin signaling. True cinnamon has a lower toxin level in the liver, thus it’s a good choice.
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