When thinking about personal development, many people focus only on the physical aspect. There is no doubt that physical and mental health are intricately linked, and that the condition of both greatly affects the quality of our lives. Smoking, alcohol and cholesterol ranging from high blood pressure and excess weight can affect mental health. To make the mood healthy, you need to make some changes in your lifestyle. Here are some of your habits that you need to change today for better mood and mental health.
Taking a Bad Dial
It has been proved in many studies that it also affects our mental health. The foods we eat can affect our concentration, memory, alertness and mood. This is because different foods have different nutrients that produce our body’s hormones, as well as how they are released and synthesized in our system.
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Smoking
Smoking can double the risk of stroke. Yoga, exercise and relaxation are recommended to deal with mood-related side effects — irritability, depression — that often occur three weeks after quitting.
Ignoring Cholesterol
Check the health of your arteries by checking the LDL cholesterol level in the blood. LDL is a risk factor for heart disease. Increasing the intake of fruits and vegetables and oily fish — salmon, tuna, sardines — which are rich in essential fatty acids, helps combat obesity or excess weight.
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Do not exercise
Regular exercise is also important for healthy mental health. Climbing the stairs, walking, cycling and swimming can all help you maintain a better mood. Walking, gardening and cycling two to three times a week are among the most beneficial activities.
Taking stress
Mental health can be improved by effective management of stress or challenging life events. Often your habit of taking stress can negatively affect mental health.
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