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Top 8 benefits of Aromatherapy diffusers

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HealthLifestyle

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Do you know about the benifits of Aromatherapy diffusers? An aromatherapy diffuser can have numerous benefits for a home. So, if you’re considering them, here are some that may sway you into purchasing.

Relaxation and Sleep:

Essential oils have many health benefits, but one of the most prominent is their ability to help you relax and unwind after a rough day. While there are numerous methods of getting these oils into your bloodstream, where they start to do their wonders, using a diffuser is by far the simplest and longest-lasting option. Keep a diffuser at your workplace and it will help you relax during those breaks. Have one at your living room and you will instantly unwind with the push of a button as soon as you get back home. Place one at the bedside and you will sleep soundly at night.

Some of the most recommended oils for sleep and relaxation include lavender, chamomile, and clary sage. Utilize these with a product from Aromatech for great, relaxing results.

Mood Elevation:

A diffuser can help you relax, unwind and sleep better, but did you know that you can also use it to boost your mood? This is not just great for times when you are feeling down and depressed, but also for inspiring high spirits during the holidays, help you get going on slow days, create a romantic atmosphere for a special someone and even create a positive atmosphere for gatherings or business meetings.

Recommended essential oils for mood elevation include rose, sweet orange, sandalwood, jasmine, and scotch pine.

Prevent Illnesses:

Having a diffuser at home or at the workplace is an excellent way of preventing cold flu and other illnesses on several levels. The first is that most essential oils have powerful anti-microbial properties when released into the air, they come into direct contact with airborne pathogens, killing them before they make their way into your body. Secondly, the oils can ideally be used to boost your immune system. Thirdly, some diffusers ideally act as humidifiers and this helps keep the airways moist and healthy. This makes you less vulnerable to infections from microbes that get into your body.

Recommended essential oils for warding off illness include rosemary, lemon, tea tree, thyme, and grapefruit.

Pain Alleviation:

While it is a common recommendation to apply oils directly to the body to alleviate pain, diffusing them tends to have a bigger impact. This is a great way to fight persistent pain like that caused by overworked muscles, sore joints, and headaches. Recommended oils for pain alleviation include lavender, ginger, eucalyptus, bergamot and clary sage.

Breathe Easier:

Essential oils are ideally excellent for minimizing congestion and inflammation in clogged airways and thus helping you breathe more easily. If you have respiratory disorders or are prone to allergies, then you may want to have a diffuser in your home, particularly in rooms where you spend most of your time or in the office. However, ensure that there’s always a box of tissue nearby to avoid rushing to the bathroom when your sinuses start to open. Recommended essential oils for this are rosemary, peppermint, eucalyptus, and lemon.

Boost Cognitive Function:

One of the most effective means of boosting your brain cells’ performance is diffusing essential oils. Similar to preventing illnesses, this works on several levels. First and foremost, most essential oils have adaptogenic properties and this means they are not only soothing when you’re stressed and depressed, but also excellent for when you are feeling sluggish and lazy. By boosting or balancing your mood, these oils will help you regain focus. Ideally, there are various oils that are reputed for their ability to balance your hormones. Through frequent use, they can actually help get rid of the elements responsible for cognitive function hampering. Oils recommended to this include lemon, peppermint, pine, and eucalyptus.

Great Alternative to Incense and Candles:

If you have small children or pets, burning incense or candles can be potentially hazardous due to the smoke and also the introduction of co2 plus depletion of oxygen. However, a diffuser only introduces healthy essential oils in the form of vapor into the air. We already know that they have many benefits from alleviating pain to boosting mood, something that candles and incense can’t compare. With an oil diffuser, you can fully enjoy the benefits of aromatherapy and to a bigger effect. Also, you avoid other risks including spilling wax, burns and even causing fires.

Repel Insects:

Every household experiences an insect problem at one time or the other. Whether your issue is fruit flies, moths, house flies or mosquitos, the good news is that you can use an essential oils diffuser to deter those annoying little critters from making their way into your home.

The recommended essential oils for repelling insects are rosemary, cedarwood, clove, and lemongrass.

As you can see, there are a lot of benefits that aromatherapy with diffusers has to offer, most of which are health benefits. Forget what people have to say and try it yourself. Be the judge!

READ MORE: 10 reasons why you need a water dispenser

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