What are Signs and Symptoms of Iodine Deficiency?

Iodine deficiency
Photo Courtesy: Indian Express

How to find out Iodine deficiency, learn here to remove measures too. A balanced amount of each element in the body keeps you in a pinch and you also avoid infection of diseases. One such element is Iodine. It is very important to have a balanced diet. 

A balanced amount of each element in the body keeps you away from infections of diseases. One such element is Iodine. It is very important to have a balanced amount of food. Iodine deficiency is one of the diseases caused by thyroid hormone deficiency. Iodine helps the thyroid gland to function well. Iodine helps in brain development and helps in keeping weight under control. The best source of Iodine is salt. Let’s know a few important things.

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Symptoms of Iodine Deficiency

– Swelling in the neck
– Sudden weight gain
– Feeling weakness or fatigue
– Hair loss or loss
– Memory loss
– Pregnancy complications
– Menstrual irregularity

Iodine Deficiency Diseases

– Persistent weakness and fatigue
– Dry Skin
– Goiter
– Problem during pregnancy
– Abnormal weight gain

Use these things to relieve Iodine deficiency

– Iodine-rich salt
– Potatoes
– Munkakka
– Brown Rice
– Garlic
– Cranberries i.e. Gooseberry
– Fish, eggs
– Yogurt

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