In a variety of ways, the winter season can be harmful to your skin. The skin becomes dry, flaky, and itchy as a result of the dry, frigid air. As a result, it’s even more crucial to take care of your skin throughout the winter months. However, even if you try a range of cosmetic procedures, you may still have trouble keeping moisture in your skin. So, what options do you have? Food plays an essential role in preserving skin health during the winter months, so it may be time to make some dietary modifications.
Here’s a list of 5 things to incorporate into your regular diet to keep your skin nourished throughout winter.
Jaggery
During the winter, many homes make a variety of sweets with jaggery or gur. This is because jaggery is not only a nutritious sugar substitute, but it is also known to generate heat in the body, which helps to keep the body warm in the cold. Click here for some of the best jaggery recipes. And don’t worry if making sweets or pastries to enjoy jaggery is too time-consuming for you. After meals, you can have a small slice of it.
Ghee
Ghee is high in healthy fats that are good for your overall health. Ghee, according to Ayurveda, helps you stay warm from the inside out, which is why it’s used in so many winter recipes. A couple of teaspoons of ghee can also be added to roti, sabzi, dal, and rice. Click here for a simple method on how to create pure, nutritious, and tasty ghee at home.
Oranges
This seasonal fruit is only accessible in the winter, and if you want to have healthy skin, you must eat it. Vitamin C is abundant in oranges, and it can perform wonders for your skin. Oranges can be eaten on a daily basis or consumed in the form of juice on a regular basis. Aside from liquids, this versatile fruit can also be utilized to prepare a variety of cuisines. Click here for 5 ways to use oranges in everyday cooking.
Green vegetables and kale
During the winter, never underestimate the power of green vegetables like spinach, cabbage, kale, methi (fenugreek), broccoli, and others. Kale is the queen of beauty among them all, as it’s high in vitamins C, A, and K, which help repair skin tissues, reduce free radical damage, and make you glow. Kale and beetroot can be blended into a smoothie or added to a salad. You may also check here for additional creative ways to incorporate kale into your diet.
Nuts
A handful of nuts should be consumed every day, according to many health experts. Almonds, walnuts, cashews, and other nuts contain omega 3 fatty acids, which are beneficial to your health. Nuts are also thought to aid in preventing excess oil from being deposited on the skin.Â
Consume these meals during the winter months to give your skin a healthy glow.
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