Because of its sweet and refreshing taste, watermelon becomes every fruit lover’s go-to snack during the summer season. Watermelons are popular all around the world, but the first harvest was documented in Egypt 5000 years ago. It gradually spread to other parts of the globe. Natural antioxidants such as lycopene, ascorbic acid, and citruline are abundant in watermelon. These great nutrients have been shown to protect against a variety of chronic ailments, including cancer and heart disease.
When the temperature rises, many people lose their appetite and get dehydrated. If you suffer from similar issues, watermelon is the ideal food for you. It contains 90-92 percent water and is high in a variety of nutrients, as well as providing fullness and suppressing sweet cravings.
Watermelon benefits are discussed by nutritionist Abhilasha V HOD & Chief Clinical Nutritionist, Cloudnine Group of Hospitals, Bengaluru.
Safe snack for everyone
The nicest part about this fruit is how low in calories and sodium it is, making it a healthy snack for practically everyone.
Full of nutrients and antioxidants
Vitamin A, vitamin C, vitamin B6, potassium, and the powerful antioxidants lycopene and beta-carotene are all abundant in watermelon.
Excellent for heart health
Antioxidants protect cells from harm and have even been linked to the prevention of cancer. They’re also healthy for your heart and keep your arteries clear.
Healthy skin and eyes
Watermelon also helps to maintain skin healthy by containing water, vitamin B6, and vitamin C, which aid in collagen formation and so improve skin texture and suppleness. Furthermore, studies have revealed that the lycopene component in watermelons has a sun-protective effect, reducing the risk of sunburn. Watermelon’s vitamin A maintains your eyes gleaming and healthy, as well as preventing macular degeneration.
Prevents muscle aches and pains after a workout
Watermelon’s potassium concentration aids to minimize muscle pain during and after workouts. A bowl of watermelon, either before or after an exercise, can help to protect muscular health.
Eases morning sickness during pregnancy
This fruit’s high water content can help prevent dehydration in the first trimester of pregnancy, as well as alleviate morning sickness and heartburn in the second and third trimesters. It also contains minerals that can aid with leg muscle cramping in the third trimester. Potassium can also help to keep blood pressure under control. In addition, the water and easily digestible fiber can help with constipation during pregnancy.
Watermelon can be eaten in a variety of ways
- As a stand-alone fruit
- In the form of popsicles, homemade sorbets, and ice candy
- Add cucumber, mangoes, carrots, oranges, and other bright fruits and vegetables to a salad for a colorful vitamin boost.
- Blended drinks or unfiltered juices with lemon or sweet lime.
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