Cardamom is a spice that may be found in nearly every Indian cuisine. It has a powerful aroma, which is why it’s frequently used in tea making. It’s also used in a variety of sweet and savory meals. You’ll be amazed to learn that just a small piece of cardamom can provide you with numerous health benefits. Cardamom’s therapeutic qualities have also been highlighted in several studies. In a recent Instagram story, dietician Lovneet Batra discussed the benefits of including cardamom in one’s diet. Let’s take a look at a few of them.
Don’t miss out on cardamom’s health benefits.
1. Aids indigestion
The first benefit indicated by the nutritionist in the narrative is that this potent spice can aid in the treatment of digestive problems. Cardamom has been shown in research to aid with nausea and other digestive issues.
2. Packed with antioxidants, help control blood pressure
Cardamom has been found to contain high levels of antioxidants, according to studies. This characteristic aids in blood pressure control. Cardamom’s diuretic action also aids in blood pressure regulation. Cardamom’s potassium content helps to reduce blood pressure even more.
3. Contains anti-inflammatory properties
“Cardamom’s high anti-inflammatory action can help avoid chronic diseases,” says Batra in the piece. Cardamom has been shown to protect cells from damage and reduce inflammation in the body, lowering the risk of chronic diseases.
4. Helps to prevent bad breath
Cardamom has a pleasant, minty flavor that can help you avoid having foul breath. After a meal, many people chew cardamom as a mouth refresher. It may also aid in the elimination of common oral bacteria.
5. Maintains blood sugar levels in a healthy range
Cardamom is also good for diabetics because it can help them control their blood sugar levels. Cardamom may help regulate blood sugar levels, according to a study published in 2017. The experiment was carried out on rats. More human research is needed to fully understand the effect.
You may incorporate cardamom into your diet in a variety of ways. Make a tea with it, chew it after meals, or put it in sweets or desserts.
This content, including includes advice, is solely intended to provide general information. It is not a substitute for professional medical advice. For more information, always visit a professional or your personal doctor. This information is not the responsibility of Articleify.
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