Summers have gotten so hot in recent years that they are no longer bearable. Heat stroke, dehydration, heat exhaustion, summer illnesses, and other health issues are widespread when it’s hot outside. However, heat stroke and heat exhaustion are not the same things. Heat exhaustion occurs when your body loses a lot of water and salt through perspiration. Heat stroke, on the other hand, is a dangerous medical emergency that occurs when your body’s temperature becomes uncontrollable. You can avoid heat exhaustion and, in the worst-case scenario, heat stroke if you eat and drink the appropriate stuff.
Types of heat exhaustion
There are two main types of conditions that cause heat exhaustion.
Water depletion
This type of heat exhaustion is associated with excessive drinking, feeling weak, experiencing headaches, and even passing out.
Salt depletion
This type of heat exhaustion can make you nauseated, and dizzy, and cause your muscles to cramp.
Even though heat exhaustion is not as severe as heat stroke, it should not be ignored. If not treated effectively, heat exhaustion can lead to heat stroke, brain and other crucial organ damage, and even death.
Symptoms of Heat Exhaustion
The following are the most prevalent indications and symptoms of heat exhaustion:
– Confusion
– Dark-colored urine (a sign of dehydration)
– Fatigue
– Headache
– Muscle or abdominal cramps
– Nausea, vomiting, or diarrhea
– Pale skin
– Profuse sweating
– Rapid heartbeat
Best foods to avoid heat stroke in hot summer weather
Cucumber
Because cucumbers are mainly water, they are excellent for keeping your digestive tract hydrated. Cucumber skin is high in vitamin C and antioxidants, which help protect your body from free radicals that might harm it.
Bitter gourd
Even though many people dislike bitter gourd, it is an excellent vegetable for relieving heat. The finest effects will be obtained if you can take it twice or three times per week. Try to consume one spoonful of karela juice every day.
Bottle gourd
The bottle gourd is primarily composed of water. It is naturally cooling and high in potassium, which helps maintain blood pressure and electrolyte balance in the body. It also prevents fatigue and keeps your body cool and refreshed during the summer.
Watermelon
Watermelon is a fat-free fruit. This luscious fruit contains among of nature’s most powerful antioxidants, as well as vitamin C, beta-carotene, vitamins B, magnesium, potassium, and a variety of other nutrients. Vitamin B aids the body in producing the energy it requires.
Barley
Toxins in your bowel can be flushed out by eating barley flour, pearls, or drinking barley water during the summer. It also does not keep you cool in the summer. It is simple to consume barley water. Simply boil the barley for 20 to 25 minutes, filter the water, let it cool, add a lemon, and drink.
Pineapple
Pineapple is high in water, minerals, and antioxidants, which can improve your mood and fight free radicals. It also contains bromelain, a fantastic enzyme for lowering inflammation in the body throughout the summer.
Cooling spices
Fresh ginger, marjoram, cilantro, lemon balm, peppermint, and white peppercorn can help you chill off in the summer. However, avoid cinnamon and dry ginger because they are warming.
Pomegranate
Pomegranate is high in water and Punicalagins, which is a type of antioxidant. This antioxidant aids in the removal of toxins from the body increasing metabolism and preventing heat stroke.
Mint
Fresh mint leaves contain menthol, making them ideal for the summer. Menthol stimulates the nerve endings that allow you to feel cold, which sends an electrical impulse to the brain and causes you to believe it is colder outside, causing the body to naturally cool down.
Kiwi
Researchers discovered that eating kiwis on a regular basis can help you keep hydrated. Kiwi is high in potassium and sodium, which are electrolytes that help prevent heat stroke.
Celery
Celery is 96% water and high in sodium, potassium, magnesium, calcium, phosphorus, iron, and zinc. These essential nutrients are required to maintain electrolyte equilibrium. It also protects you from heat stroke.
Snow Peas
Snow peas are high in vitamin C, which can protect your skin from sunburn and help your body produce collagen.
Pears
Pears also help you stay hydrated and are high in soluble fiber, which helps keep your digestive system healthy and prevents heat stroke.
Mango
Proteins, Vitamins A, B6, and C, iron, folate, magnesium, riboflavin, and dietary fibers are just a few of the nutrients found in mango. It is considered a superfood since it contains over 20 different vitamins and minerals. 3/4 cup of mango has half of your daily vitamin C, 8% of your daily vitamin A, and 8% of your daily vitamin B6.
Tomatoes
Tomatoes are high in lycopene, vitamin C, and vitamin A, all of which are antioxidants. Add this to your salad for a refreshing supper.
Salmon
Salmon is high in omega-3 fatty acids, which support your hypothalamus. The hypothalamus is the brain region that regulates body temperature, appetite, and thirst.
Best drinks to prevent heat stroke in hot summer weather
Clean Water
To stay hydrated in the heat, drink plenty of water.
Fresh coconut water
This natural drink should not be overlooked during the summer. It keeps your body hydrated and provides the minerals it requires to maintain electrolyte balance.
Wood Apple Juice
For years, people have used wood apples to treat dysentery and other digestive issues caused by hot weather. It also has a high concentration of dietary fibers, which are natural laxatives that aid digestion and relieve constipation. Drink a lot of wood apple juice.
Basil Seeds
Basil seeds have a cooling impact on the body, so they are especially beneficial after exercise or when it is hot and humid outside.
The worst foods and drinks that increase your chances of having a heat stroke.
Avoid alcoholic beverages and caffeine-containing energy drinks, which can cause the body to lose water during the heat. These foods can increase your chances of getting heat stroke during the hot summer months. Heat sickness is usually caused by drinking alcohol. Caffeine-containing energy drinks can have an effect on your heart. Don’t consume spicy meals either.
