Health Benefits of Kiwi: Why Should You Add Kiwis to Diet

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The oval-shaped sweet and tart fruit with brilliant green flesh is adored by many for its distinct flavor and a long list of health advantages, ranging from blood pressure regulation to digestive relief. The kiwifruit, also known as Chinese gooseberry, is a fruit that originated in eastern China but today thrives in New Zealand and California. Kiwi is grown in Himachal Pradesh, Uttar Pradesh, Sikkim, J&K, Meghalaya, Arunachal Pradesh, and Kerala, according to the National Horticulture Board (NHB). The fruit is high in Vitamin B and C, antioxidants, phosphorus, potassium, and calcium, and is a food powerhouse with numerous health advantages.

“Kiwi may not be seasonal or local, and it is frequently labeled as ‘exotic,’ but this fruit has it all when it comes to DNA repair abilities, post-surgery recovery and wound healing, immunity, metabolic abnormalities, and digestion,” says Luke Coutinho, Holistic Lifestyle Coach – Integrative and Lifestyle Medicine and Founder of YouCare – All about YOU by Luke Coutinho.

Repairing DNA

Sun exposure, smoking (active or passive), sheesha, cancer, and related treatment methods such as chemo and radiation, heavy medicines, pollution, pesticides, and so on all put our DNA under constant stress. Poor DNA health has been linked to nearly every disease, including cancer, Alzheimer’s, cardiovascular, renal, liver, and brain diseases. Everything has to do with cells, including intestinal health, obesity, fat gain, and hormones. Kiwis are well-known for their DNA-repair ability. According to research, eating kiwis on a daily basis may reduce your risk of colon cancer, making them food to consider in most cancer treatment strategies.

Immunity booster

Kiwi is high in vitamin C and antioxidants, which assist to strengthen the immune system and fight disease.

Blood pressure management

A 2014 study on kiwis found that eating 2-3 kiwis per day can help decrease blood pressure. In the long run, this could mean a lower chance of cardiovascular disorders like strokes and heart attacks, which are caused by high blood pressure.

Reducing blood clotting

Kiwis can also help to prevent blood clots. A study found that eating two to three kiwis per day reduced the risk of blood clotting. The fruit also aided in the reduction of blood fat levels.

Wound healing and post-surgery recovery

If you’re recovering from a wound or surgery, a kiwi is a good addition to your diet. Natural chemicals in kiwifruit, such as enzymes and antibacterial agents, have been shown to aid wound healing. Bedsores, burns, and diabetic foot ulcers can all benefit from it.

“While there is an overabundance of attention on eating locally and seasonally, we must also be open to adopting global foods if our bodies and health would benefit. One such fruit is the kiwi. Even if you are disease-free and healthy, this fruit is an excellent addition to your prevention strategy “Coutinho comes to a conclusion.

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Information Source: Hindustan Times