What You Need to do While Facing Memory Issues after Covid?

Memory
Photo: Pixabay

Do you find it difficult to focus on a task, forget things, or understand what others are saying after your Covid recovery? You’re not on your own. Many post-Covid patients have reported memory problems that have caused them distress. One of the most prevalent post-Covid effects is brain fog or cognitive impairment.

While most people’s symptoms do not stay long, other people may have memory problems for months.

Covid, according to experts, has a variety of effects on the brain. “Vascular damage can be caused by Covid due to low oxygen levels, electrical malfunction, and neurotransmitter imbalance. So, says Dr. Praveen Gupta, Principal Director & Head, Department of Neurology, Fortis Memorial Research Institute, Gurugram, “we must look to safeguard the brain against covid caused memory loss.”

“See your neurologist as soon as possible if you experience memory loss, brain fog, or sudden dysfunction in bodily parts,” he says.

Dr. Gupta encourages people to get vaccinated in order to avoid serious Covid and, as a result, brain damage.

Check Vit B12 levels

“Monitor your thyroid and vitamin B12 levels and get them back to normal. According to the expert, “eat a diet rich in fruits, vegetables, and milk since antioxidants and nutrients aid to sustain brain function.”

Eat well, focus on sleep

“Attend to your sleep and eat on a regular basis. “Immunotherapy with steroids and IVIG (intravenous immunoglobulin) may assist if there is substantial memory loss and a brain MRI shows certain abnormalities,” the doctor adds.

Manage stress to improve brain function

Covid has a considerable impact on brain transmitters, causing anxiety and insomnia, as well as a disruption in memory transmitters in the brain.

“It can cause forgetfulness, cognitive impairment, and a lack of focus.” So don’t think too much about disease because it depletes brain transmitters. Dr. Gupta advises, “Prioritize key activities, address anxiety, and take supplements for weakening to improve stress-induced brain function.”

To revitalize the brain and protect against stress-induced dysfunction, the expert also recommends relaxing and participating in games, entertainment, and hobbies that make you happy.

Apart from it, you can read these articles: Peaky Blinders Season 6Samsung Galaxy S21 FE reviewDaBaby net worthShetland Season 6Primal Season 2Cells at work Season 2Goku6ix9ine net worthThe Shannara Chronicles Season 3Death Note season 2KProxyKung Fu Panda 47StarHD123MkvAfdahFFMoviesBolly4UMoviesflixTrueIDCrystals for ProtectionMewingHow to charge crystalsKnightfall Season 3Vampire Diaries season 9Homeland Season 9Sherlock season 5Goodyear Viva 3High sleeper bedCash for CarsF95zonethe 100 Season 8Salvation Season 3Shadowhunters season 4Poldark season 6Good Place season 5Madison beer net worthGravity Falls season 3Hunter x Hunter season 7Marvelous Mrs. Maisel Season 4Bloodborne 2Derry Girls season 3, and Knightfall Season 3, you can follow our EntertainmentHealthTechnology, and Business category.