Winter has its perks, like not having to wear clothes that make you sweat and waking up in a warm house. But there are also health problems that come with the season. During this time of year, we start to have trouble with the cold, flu, dry skin, hair loss, and many other things. Did you ever wonder why? This is because the cold and harsh weather makes our immune systems weaker, which makes us more likely to get sick.
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Keeping warm and staying healthy during the winter can be hard. People have started looking for ways to boost their immune system, especially in the winter, because of this. One way is to eat foods that make your immune system stronger. So that you don’t get sick often.
Here are some Winter Superfoods to add to your Diet
1. Amla
It is a winter superfood that is also called Indian Gooseberry. It contains lots of healthy nutrients and vitamins your body needs. Amlas are tiny, green-colored fruits harvested in winter. They are said to have the most vitamin C, which helps the immune system. One can have amlas in the form of fruits, candies, juice, pickles, or whichever form you like. All these are available in the markets, especially in winter.
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2. Jaggery
In Hindi, jaggery is called gur. It is a healthy alternative to sugar. During the winter, it helps keep your body warm and cleans your lungs. Magnesium and potassium are two of the nutrients in jaggery. In the winter, jaggery is better for your immune system than regular sugar. It makes your blood vessels wider and makes your body warmer.
3. Panjiri
Panjiri or laddoo is a sweet treat that winter wouldn’t be the same without. These laddoos are not only tasty, but they also protect against the flu and cold. These laddoos are very healthy for the winter because they are made with wheat flour, ghee, and nuts. This superfood boosts your immune system and also keeps your skin smooth and warms your body.
4. Ghee
Ghee is at the top of the list of superfoods for winter. It is not true that ghee will make you fat or make you sick. Ghee is one of the best things you can put in your food to make it healthier. It has vitamins A, E, and K, as well as Omega 9, Omega 3, and other things. Also, pure Ghee is full of healthy fats that give your body heat and energy. On top of that, it keeps the skin and digestive system healthy.
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5. Tulsi Leaves
Tulsi, which is also called “holy basil,” has many health benefits that can boost your immunity right away. In most Indian homes, there is a Tulsi plant. Our respiratory system gets healthier when these herbs are used. This immunity booster can treat coughs and change how the immune system works. Tulsi also makes our lungs healthier. You can just chew the leaves before breakfast or put them in your tea.
6. Turmeric
There’s no doubt that turmeric is a magical ingredient. This important immune system booster reduces inflammation and fights free radicals. A pinch of it can be added to a glass of warm milk and eaten every day. It also helps with bacterial infections and sore throats, which are two of the most common winter illnesses. Turmeric can also help clear up acne and get rid of toxins in your body. It can help with most of the health problems that come up in the winter.
7. Chyawanprash
If you want to boost your immune system right away, chyawanprash is the best choice. It is a winter superfood because it is made with Ayurvedic roots and herbs. Most Indians like Chyawanprash, which is a food that helps boost the immune system. It helps clean out the lungs and stops mucus from building up there. For better results, you can have a spoonful two or three times a day.
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8. Whole Grain
The cold weather of winter makes us want to try warm, unhealthy street food. These foods hurt the immune system. Add whole grains like pearl millet, maize, and bajra to your food to make a healthy winter diet. There is a lot of protein, iron, and fiber in these grains. It helps you lose weight, boosts your immune system, and keeps your skin healthy. Whole grains also make your blood have more good cholesterol.
9. Ginger
Ginger is an important winter ingredient for boosting your immune system. This food is a superfood that will help you deal with the cold. In Hindi, it is also called Adrak. Ginger is one of the world’s healthiest spices. People often use it to treat headaches, colds, nausea, stomach pain, and other health problems at home. It can stop inflammation from happening. Ginger can stop morning sickness, help you lose weight, and keep your blood sugar levels normal. It can be put in tea.
10. Garlic
Garlic is a food that is full of nutrients. It fights viruses, reduces inflammation, and kills bacteria. Garlic is also a good source of vitamin C, vitamin B, zinc, and folate. This food not only makes your immune system stronger, but it also keeps you from getting a cold or cough.
