Hypertension, often known as high blood pressure, is a silent killer. It is a disorder that has no obvious symptoms but increases the risk of chronic diseases such as coronary artery disease, peripheral artery disease, heart attack, stroke, and cardiac arrest. Working out, eating a healthy diet, practising mindfulness, and taking your medicine on a regular basis can all help you control your hypertension. Doctors recommend getting tested on a frequent basis to help control the illness, but regular visits to the hospital can be onerous for patients who do not have access to a blood pressure monitor at home. Don’t worry; you may perform the same test at home without the use of a blood pressure cuff or a digital monitor.
Without the use of a monitor, check your blood pressure.
Without the cuff, an estimated systolic blood pressure reading can be taken. Follow these steps to do so:
- Locate your pulse in your left arm.
- A radial pulse can be found below the thumb and above the wrist.
- If you can easily find this pulse, your blood pressure reading is at least 80mmHg, with a normal value of 120/80mmHg.
- Know the dos and don’ts of blood pressure monitoring at home.
- According to Blood Pressure UK, there are a few dos and don’ts to keep in mind. These are some of them:
- Use the same arm every time.
- When you first start, take your blood pressure in both arms.
- Don’t round up or down your measurements to the nearest decimal place.
- Don’t get worked up over little variations.
- Every day, at the same time, take the reading.
- Don’t be alarmed by unexpectedly high readings.
- Don’t monitor your blood pressure on a daily basis.
- If your blood pressure drops, don’t forget to take your prescription.
- Sit in a comfortable and relaxed position.
- When going to the reading, dress comfortably.
- Before taking the reading, take a five-minute break.
- Make sure your arm is at the same level of support as your heart.
- What you should know about blood pressure readings.
Blood pressure levels are influenced by a person’s weight, gender, and age, as well as any underlying health issues. Experts, on the other hand, recommend testing it at the same time on the same region for the most reliable readings.
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