Our brain, like the rest of our body, needs proper nutrition to avoid diseases like Alzheimer’s, Parkinson’s, and dementia. Dr. Siddhant Bhargava, Fitness and Nutritional Scientist, and Luke Coutinho, Holistic Lifestyle Coach – Integrative and Lifestyle Medicine, discuss the worst meals for our brain. World Alzheimer’s Day every year is September 21.
When we don’t eat the correct foods, the balance of neurotransmitters like dopamine and serotonin might be disrupted. According to a study, a high-sugar, high-saturated-fat diet can alter the hippocampus’ behavior in as little as seven days. Dr. Siddhant Bhargava and Luke Coutinho discuss the worst foods for the brain.
Eating more cakes, cookies, crackers, or cold drinks is just as harmful to your waistline as it is to your brain. It’s critical to limit your intake of refined sugars, especially those found in processed meals. Instead, healthier alternatives such as fruits should be used.
Foods high in sodium, such as chips, pizza, canned soups, and processed meat, may hasten cognitive impairment by destabilizing tau levels. Dementia is characterized by high tau levels. Spices or herbs, as an alternative, are recommended for seasoning food.
To keep Alzheimer’s at bay, all inflammatory foods, including processed meat, must be avoided. When meat is preserved by curing, salting, smoking, drying, or canning, it is considered processed.
Alcohol can disrupt neurotransmitter balance and have a negative impact on your brain.
White bread and white rice consumption has been related to an increased risk of Alzheimer’s disease in people who are genetically predisposed to it, according to research.
World Alzheimer’s Day is observed every year on September 21 to raise awareness and educate about Alzheimer’s disease and dementia. So, people should know about the disease.
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Information Source: Hindustan Times