7 Superfoods You Should Include in Post-Covid Recovery Diet

Post-Covid diet
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Covid-19 has proved harmful in more ways than one, with the majority of people who have contracted the virus and recovered complaining of weariness, loss of smell, and loss of taste. On the path to recovery, many people are experiencing a lack of appetite, strength, and stamina, as well as a variety of stomach difficulties.

According to Dr. Vinay Bhat, a general physician at a Ghaziabad hospital, during the recovery phase of Covid-19, many patients experience a loss of appetite, strength, and stamina, as well as stomach issues due to a weaker digestive system. This occurs because the virus, once inside the body, destroys all healthy cells, including those in our digestive system. Nausea, exhaustion, and breathing difficulties all lead to a loss of appetite. A person may even quit eating as a result of the worry and anxiety that a serious sickness like Covid-19 causes, Hindustan Times reports.

The report quoted experts as saying that flushing steroid-induced toxins from the body is critical for regaining power and stamina. “Pay special attention to gut cleansing. Immunity-boosting hydration liquids are essential for regaining strength and recuperation. This is vital not just because of the virus, but also to flush out any toxins left in the body as a result of harsh drugs and steroids,” says nutrition coach Eshanka Wahi.

Dietitian Gauri Anand advises starting with modest meals at frequent intervals while trying to regain appetite: “Food facilitates recuperation, thus a well-balanced diet is essential. Every day, one clove of garlic, as well as beneficial fats such chia seeds, walnuts, and other nuts, should be consumed.”

Two food groups, namely vitamins and minerals, are necessary for recovery after Covid-19 infection, she continues. Vitamin C is essential for immunity, and vitamin D has been shown to be effective against respiratory infections. Zinc, an essential component of white blood cells (WBCs), is a mineral that fights illness. Probiotics are also necessary for gut bacterial rejuvenation.”

If you’re healing from Covid-19, here are some superfoods you should eat.


The fruit is high in vitamins A, C, D, K, B, E, magnesium, copper, and iron, and hence aid in immune strengthening. They are extremely easy to digest and help to reduce inflammation and preserve intestinal regularity.


Drinking unsieved smoothies (made with fruits such as banana, orange, berries, apple, and avocado) that are high in antioxidants and vitamins will help you regain strength, boost your immunity, and raise your appetite.

Nuts and seeds

Almonds are high in vitamin E, zinc, and magnesium, which boost immune health and provide sustained energy. It is recommended that you include soaked almonds in your morning routine. Snacking on chia seeds, walnuts, and other omega-3-rich foods is also recommended.

Spinach: Spinach is high in vitamin A, C, iron, calcium, potassium, magnesium, and other nutrients that aid in strength and immune function. It is also easy to digest and aids cellular function in the body.


Chickpeas are a high-protein, low-carbohydrate food. A bowl of boiling chickpeas with a squeeze of lime juice and a pinch of sea salt is a nutritious snack.

Detox water

When it comes to recovery, hydration is crucial. To stay hydrated, drink plenty of coconut water, lemon water, and relaxing teas (such as chamomile, fennel, and ashwagandha tea).

Whole grains and lentils

Whole grain cereals, in addition to fresh fruits and vegetables, are a must-have every day. Eggs, fish, and meats, as well as milk, cheese, and other dairy alternatives, are all good sources of protein. For a quick energy boost, a bowl of lentil porridge cooked with boiled yellow lentils, rice, seasonal vegetables, and spices is also a good choice.

Fermented foods

Items such as yogurt and idli, should be consumed to boost gut health because they are high in probiotics.

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