Let’s start with the definition of a nutritious diet. According to health experts, it is a diet rich in all important nutrients, provided at the appropriate time of day and in the appropriate portion size. It is necessary for general health and growth. That’s not all, though. “It protects you against numerous chronic non-communicable diseases, including as heart disease, diabetes, and cancer,” according to the World Health Organization (WHO). “Consuming a nutritious diet throughout one’s life helps to prevent malnutrition,” the paper continues.
The concept of a nutritious diet, on the other hand, varies from individual to person. “Nutrient requirements for each person depend on their weight, age, health condition, and more,” says nutrition consultant Rupali Datta. This is why it is critical to seek advice from a professional before making any changes to their entire lifestyle. However, there are several basic key factors that everyone should remember in order to maintain a balanced and nutritious diet. Continue reading.
5 Nutritious Diet Points to Remember:
Stay Hydrated: Proper detoxification of the body necessitates a sufficient amount of water and other healthy fluids. This not only protects against free radical damage, but it also aids digestion and metabolism. These variables also contribute to good immunological health.
Balance Every Nutrient:
To maintain a healthy lifestyle, one must exclude fats and carbohydrates from one’s diet, according to conventional wisdom. But did you know it’s one of the most common health and nutrition myths? While it is undeniable that too many carbs and fats contribute to a variety of lifestyle disorders, experts advise identifying the good carbs and healthy fats and consuming them in the appropriate amounts on a daily basis.
Energy Intake Should be Balanced with Energy Expenditure:
According to WHO, “Total fat should not exceed 30% of total caloric intake to avoid harmful weight gain. Saturated fat intake should be less than 10% of total energy intake, and trans-fat intake should be less than 1% of total energy intake, with a shift in fat consumption away from saturated fats and trans-fats to unsaturated fats “fats that are saturated.”
Control Sugar and Salt Intake:
We can all agree that salt and sugar are the most fundamental flavors to add to any food. However, did you realize that consuming too much of these nutrients might be harmful to our general health? According to the WHO, free sugar intake should be kept to less than 10% of total energy intake, while salt intake should be kept to fewer than 5 grams per day.
Have Combination of Different Foods:
According to Rupali Datta, no single item can meet our body’s overall nutrient requirements. As a result, eating a variety of foods to maintain balance becomes critical. Cereals (wheat, barley, rye, maize, or rice), legumes (lentils and beans), fruit and vegetables, and animal-based foods should all be included in a nutritious diet, according to the WHO (meat, fish, eggs, and milk).
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