Life can be difficult at times, and it can be difficult to break a cycle when you’re experiencing emotional or mental difficulties. The days grow dreary, life becomes monotonous, and you lose all motivation to do anything. At that point, being distracted and concentrating on the little things that can help you break out of that zone become crucial.
“We are often concentrated on bigger concerns, we tend to forget about the simple things that make us feel better,” says Dr. Christina, a clinical psychologist. She frequently speaks about mental health and offered five things to concentrate on when experiencing mental or emotional difficulties.
1. Drink some water
When you are experiencing emotional or mental distress, take a sip of water. Simple but quite simple to overlook when we are in difficulty. Add lemon. Combine it with hot tea. Hydration is essential for the healthy operation of our brain. Dehydration drains our brain’s energy, prevents serotonin from being produced, and activates stress hormones.
2. Leave your room
Force yourself to get out of bed, even if it’s just for five minutes, to get something done. shave your head. Go outside and enjoy the sun’s warmth. jog around the block. Take a few deep breaths and eat a food you like.
3. Eat something
Our body and brain require nourishment to function, just like we do. Inadequate nutrition is a food source for depressive and anxious feelings, which frequently intensify our symptoms. Take a bite of fruit or a slice of bread, something tiny.
4. Do some activity
Spend 10 solid minutes engaging in something you like. Read some of the book’s pages. Draw or color. Play some music. Keep a diary. Get completely absorbed in anything that even just a little bit makes you feel happy or at peace.
5. Talk to someone
Inform a someone you can trust that you are struggling. We worry that those close to us will feel burdened by us, but in actuality, they just want to know when we are having a hard time. If people are unaware of our need for support, they cannot help us. Never forget how important you and your suffering are.