5 Protein-Rich Foods for Shiny Hair [You need to Know]

Hair packs
Photo taken from NDTV website.

A lot goes into having healthy hair. For instance, good hygiene, regular haircuts, and hair care products. Aside from these, food helps to make your hair strong, luscious, and healthy. The right kind of food aids in the maintenance of healthy hair from within. Protein is required to help your hair grow and stay healthy.

Protein is required for the proper functioning of our bodies, as well as for the nourishment of our hair. No matter how good your hair is, eating enough protein will keep it strong. So, here is a list of 5 foods to include in your daily diet. These foods will aid in the growth of healthy, luscious hair. So, without further ado, let’s begin with the list.

Here is a list of 7 protein-rich foods that you should include in your daily diet:


Spinach is one of the most nutrient-dense leafy green vegetables available. Furthermore, it contains nutrients such as vitamin A, vitamin K, and vitamin C, which help to protect and maintain the cell membranes of hair follicles.

Seeds of Chia

Following that is this nutritional powerhouse, which contains a high concentration of protein as well as several other essential minerals and antioxidants, resulting in beautiful and luscious hair. You can put them in cereals, puddings, smoothies, salads, and other dishes.


Lentils are an essential part of any well-balanced diet. Lentils are high in vegetarian protein, fiber, phosphorus, and folic acid. All of these nutrients work together to provide oxygen to the scalp and stimulate hair growth. Lentils contain protein, which is beneficial to hair growth and overall hair health.


Most of us are aware that salmon is high in high-quality protein and omega-3 fatty acids, which help keep our scalp healthy. This creates an ideal environment for hair health and growth.


Eggs are high in protein and biotin, two nutrients that are critical for hair growth. Protein is essential for hair growth because hair follicles are mostly made of protein.