Why does Coffee Irritate the Stomach?


Many of us wait till we’ve had a burst of energy from the most well-known grain in the world before we even start our daily adventure. Long before coffee touches our palates, its scent has the power to arouse our senses. Perhaps you enjoy drinking one, two, three, or more cups in the morning, but surprise! Stomach issues can strike out of the blue.

What is going on? Does your favorite cup of coffee from her no longer suit you as much? Unfortunately, this might be the case. Don’t worry, though; she probably won’t have to give up her beloved cup of coffee just yet.

According to registered dietitian Andrea Dunn, “the acid or fat content in the coffee may be creating gastrointestinal difficulties such as heartburn, reflux, or bloating.”

Caffeinated coffee consumption raises the level of stomach acid, which directly contributes to heartburn or reflux, according to Dunn.

Caffeine does, however, both benefits and drawbacks. But he adds that there are a number of ways to treat symptoms and combat heartburn.

Why does coffee make me feel so sick?

Because coffee irritates your stomach, the acids in caffeine and coffee are the biggest offenders. The question is, though, how?

Dunn said that although caffeine is a natural stimulant, it also causes the digestive tract to contract more and produce more stomach acid.

Depending on the type of coffee you’re drinking, it can have a high acid content, which will hasten food digestion. You will consequently use the restroom more quickly.

The following coffees are high in acid:

  • arabic brew
  • coffee with a mild roast

Low-Acid Coffee Replacements

Finding coffee that is less acidic and still tastes good is not difficult. Try the advice in the list below to make your love-hate relationship with coffee into a pure one.

1. The first roast

Dark roast coffee often has a lower acidity due to the low concentration of acid-producing chemicals in it.

2. Coffee beans

An espresso has a quicker brewing time, which results in less acid seeping into the cup.

3. Slushy coffee

When ground coffee is allowed to remain for 12 to 24 hours in cold water or at room temperature, cold brew coffee is created. Because of the prolonged steeping time and the chilly temperatures, the coffee is less bitter and hence less acidic.

4. Brands of coffee with little acidity

Today, coffee brands may be found that use beans that are less acidic than average, according to Dunn.

5. Coffee infused with chicory or mushrooms

It tastes better than it sounds, and it’s a new trend in the coffee market. Among their many health advantages, mushrooms have an anti-inflammatory impact.

As a beverage, chicory has been consumed since the 19th century. The same-named plant’s roots are used to make chicory coffee (fun fact: it is related to the dandelion). These are ground after being roasted, producing a beverage that tastes a much like coffee. You can also use radicchio or ground mushrooms on their own.

6. Methods for softer coffee

You may benefit from all the health advantages of coffee by making a few adjustments to the way you drink it and reducing your symptoms.

  • Avoid consuming coffee before a meal
  • Reduce your everyday coffee intake. a maximum of three to four cups.
  • In its stead, use skim milk. Use low-sugar oat, almond, or soy milk alternatives as well.
  • Instead of using a metal filter, use a paper filter because it can capture more acids.

Consult your doctor if reflux, heartburn, or bloating continue. Caffeine is found in beverages including matcha, green tea, black tea, and kombucha, but it affects the body in different ways.