One of the most wonderful experiences a woman can have is giving birth, and as you go through the pregnancy and birth processes, you realize how connected you are to the new life that is growing inside of you. However, pregnancy brings about many physical changes in a woman’s body. As a result of the numerous hormonal changes, some people may experience melancholy, swelling, exhaustion, or nausea, which are all frequent side effects of pregnancy.
Pooja Nagdev, an aromatherapist, cosmetologist, and the founder of Inatur, backed Ayurveda and Aromatherapy in an interview with HT Lifestyle. She claimed that these practices aim to balance your chakras and create harmony to the mind and body, which aids in treating the body in a natural way.
She claimed that the essential oil is a wonderful present for easing pregnant problems. They help with blood circulation and induce a great deal of relaxation. These essential oils support emotional wellbeing by delivering emotional healing and uplift. They can be utilized in a variety of ways, including as a compress, a bath, a foot massage, a general body massage, a facial, and the diffusion of aroma lamps.
In order to safeguard your unborn child’s safety and wellbeing, Sanchi Sehgal, the founder of Ozone Signature, recommended some elements that are safe during pregnancy:
1. Vitamin C: Vitamin C is a supplement that many women undoubtedly took long before getting pregnant. The good news is that once the infant is on board, you can still utilize it.
2. Vitamin E. Another antioxidant option is vitamin E, which is often referred to as tocopherol. It offers the advantage of preventing age spots from appearing and is safe to use while pregnant.
3. Hyaluronic acid is a wonderful component for expectant mothers. During pregnancy, your skin may become dry and irritating; therefore, the ideal solution to soothe your skin is hyaluronic acid.
4. Natural Components – Turmeric is a fantastic component for any skin problems. It is effective in treating eczema, scars, and uneven skin tone. You may simply use turmeric as a skincare product throughout pregnancy because it has antioxidative and anti-inflammatory properties that are scientifically proved to give you a brighter and glowing complexion. You can choose products with these ingredients or utilize natural ones like aloe vera, coconut oil, shea butter, and almond oil to nurture your skin.
According to Rhythm Vats Bhardwaj, Co-Founder of Riyo Herbs India, we have a wide variety of skincare products that are specifically crafted for different parts of our skin, allowing you to try out various products with various formulations and choose the one that works best for your skin. However, you cannot enjoy this privilege while you are pregnant. It is then crucial to utilize skincare products that won’t hurt you or your child.
In case you’re intending to fully forgo your skincare routine, that would make your skin more vulnerable, she said. Extreme hormonal changes that a woman experiences during pregnancy have a significant impact on her skin. Stretch marks, hormonal acne, and pigmentation are a few typical skin-related issues.
If you want to have a proper regimen, just keep in mind to avoid products containing Hydroquinone, Arbutin, Retinoids, and Salicylic Acid, according to her advice. The most basic skincare routine you may follow is to have gentle and fragrance-free products. You can always choose products that contain lactic acid, hyaluronic acid, vitamin C, and azelaic acid. These are safe for pregnant women and good for all skin types. Additionally, before using any new products if you already use medicated ones, speak with your dermatologist.