Did you find a way to do it, or are you still looking? If you drink a lot, you’ve probably already looked up “how to cure a hangover” on Google and tried one of the many options to get rid of your symptoms. And, most likely, you have been very disappointed because you didn’t get the results you wanted right away. You’ve probably also met someone who says they know the secret formula for not getting a hangover. From a scientific point of view, though, it’s not so easy to find that formula.
In 2012, Alcohol Health and Research World published a paper about hangovers. It said, “Despite how common hangovers are, scientists don’t know much about them.” “Researchers have looked into many possible causes of the hangover state, and they have found evidence that alcohol can cause symptoms by affecting urine output, the digestive tract, blood sugar levels, sleep patterns, and biological rhythms.” done some research on some possible solutions, there aren’t enough to fully understand the problem.
According to the study, there is some evidence that it causes hangovers, but it hasn’t been studied in depth. For example, there is evidence that eating fruit, fruit juice, or fructose can lessen the severity of a hangover. Other high-carbohydrate foods may also work, but this may not be true for everyone. because each person’s body works differently. In the same way, there are other things that could help lessen the effects of a hangover, like how much sleep you get and, of course, how much alcohol you drink.
In 2005, a study looked at 15 tests on ways to treat hangovers. Seven of the tests did not meet the criteria for scientific validity, but the other eight were done correctly. But the paper says that “there is no compelling evidence to suggest that any conventional or complementary intervention is effective in preventing or treating alcohol hangovers.” It also says that “the most effective way to avoid hangover symptoms caused by alcohol is to practice abstinence or moderation,” which we all know is the best answer.
How to get rid of a hangover?
So, some people may have found the right way to get rid of a hangover by using some of the things the first study suggests, like fruit juices or carbs (others point to protein as a key helper), but you also have to think about how much alcohol you drank, how much sleep you got, and your body, among other things. There is no one cure for everything.
And no, drinking more alcohol may not be a good way to get rid of a hangover because it could make the body more sensitive to the effects of alcohol. If you choose something, the best choice is something that is more natural and has sugars, carbs, and proteins.
A suggestion would be to drink in moderation, drink water, eat well before drinking, and get a good night’s sleep. In fact, if you are raw, your body will most likely ask you for several hours of rest. If you drink the whole bottle of tequila at a party without being careful, we don’t think there’s a quick and easy way to get rid of that headache. You’ll just have to deal with it for a few hours.
